{"id":2711,"date":"2021-08-29T03:26:23","date_gmt":"2021-08-29T01:26:23","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=2711"},"modified":"2022-06-22T05:07:20","modified_gmt":"2022-06-22T03:07:20","slug":"el-verano-no-es-el-final-del-buen-tiempo-tips-combatir-esa-actitud-negativa-depresiva-y-mejorar-el-animo","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/el-verano-no-es-el-final-del-buen-tiempo-tips-combatir-esa-actitud-negativa-depresiva-y-mejorar-el-animo\/?lang=es","title":{"rendered":"El verano no es el final del buen tiempo: Tips combatir esa actitud negativa \/\u00a0depresiva y mejorar el \u00e1nimo"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Ha sido un a\u00f1o dif\u00edcil. Y un verano complicado, donde no sab\u00edamos qu\u00e9 pasar\u00eda. Y el final del verano es ya para muchos dif\u00edcil de por s\u00ed. Podemos quedarnos atrapados en nuestro pensamiento negativo y dejar que nuestro estado de \u00e1nimo tambi\u00e9n sucumba y se vuelva &#8222;<em>dificil&#8220;\u00a0<\/em>o podemos asumir una <em>actitud\u00a0<\/em>distinta, para generar una circunstancia distinta. Si eres de las que le pone mala cara al final del verano, este a\u00f1o cambia las viejas costumbres y dale la bienvenida al oto\u00f1o como se merece.<\/mark><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"> <span class=\"has-inline-color has-secondary-color\">4 Tips para construir esta actitud positiva y empoderarme para ser m\u00e1s feliz este oto\u00f1o <\/span><\/h2>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">1- Si mirar atr\u00e1s te produce m\u00e1s nostalgia que alegr\u00eda, \u00a1entonces no es el momento de recordar sino de planear! (Si te sucede al rev\u00e9s, pues es f\u00e1cil, el lema este oto\u00f1o ser\u00e1\u00a0<em>recordar es vivir).<\/em><\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">2- Pensamos que Enero es el mes ideal para empezar un nuevo proyecto o actividad. No es verdad: \u00a1en realidad es Septiembre y Octubre! Hay una gran oferta de cursos presenciales y online de todo tipo. Ap\u00fantate a ese curso que necesitas. Encuentra tu hobby. Aprende un idioma. Las posibilidades son infinitas.<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">3- T\u00f3mate un tiempo para planear la segunda mitad del a\u00f1o. Revisa y analiza tus metas. Se trata de ver el lado positivo de las cosas: el vaso medio lleno. Aunque no veas los resultados que esperabas al iniciar el a\u00f1o, esfu\u00e9rzate por ver lo positivo y aprovecha el tiempo para redireccionar y redefinir tus planes. Que a\u00fan queda mucho de este 2021.<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">4- Si tienes alguna actividad que en realidad disfrutes, que te siente bien y que en \u00faltimas te ayude a desconectar, es el momento de no perderla de vista. No importa si es un hobby, jugar con tu perro, o quedar con esa amiga: es el momento de incorporarlo de manera m\u00e1s regular en tu rutina para que esta transici\u00f3n de temporada te sea lleve.\u00a0<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Muchas veces implementar peque\u00f1os cambios en tu actitud en el d\u00eda a d\u00eda de manera constante, pueden traerte grandes beneficios en tu vida. Eso es empoderarse: atreverse al cambio, ser activos en nuestro camino hacia el bienestar. Atr\u00e9vete a mirar las cosas de otro modo y t\u00fa misma te sorprender\u00e1s de los resultados \ud83d\ude09<\/mark><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"110\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/01\/clu-author-dr-vicoria-soell.png\" alt=\"Victoria Soell\" class=\"wp-image-649\"\/><figcaption><a href=\"https:\/\/www.clu-you.com\/blog\/dr-victoria-soell\/?lang=es\">Sobre el autor<\/a><\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>Ha sido un a\u00f1o dif\u00edcil. Y un verano complicado, donde no sab\u00edamos qu\u00e9 pasar\u00eda. Y el final del verano es ya para muchos dif\u00edcil de por s\u00ed. Podemos quedarnos atrapados en nuestro pensamiento negativo y dejar que nuestro estado de \u00e1nimo tambi\u00e9n sucumba y se vuelva &#8222;dificil&#8220;\u00a0o podemos asumir una actitud\u00a0distinta, para generar una circunstancia [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-mente"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>No a la actitud depresiva\/negativa de fin de verano<\/title>\n<meta name=\"description\" content=\"Empoderarme al final del verano es f\u00e1cil #Clutips: Este a\u00f1o cambia el chip y dale la bienvenida al oto\u00f1o como se merece.\" \/>\n<meta name=\"robots\" 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