{"id":2697,"date":"2021-08-20T19:48:40","date_gmt":"2021-08-20T17:48:40","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=2697"},"modified":"2022-06-22T05:08:30","modified_gmt":"2022-06-22T03:08:30","slug":"patatas-las-solanaceas-que-ayudan-a-perder-peso","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/patatas-las-solanaceas-que-ayudan-a-perder-peso\/?lang=es","title":{"rendered":"Patatas: \u00bflas solan\u00e1ceas que ayudan a perder peso?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Los fideos, las patatas y dem\u00e1s engordan, \u00bfno? Los que se han estado negando a s\u00ed mismos los platos de acompa\u00f1amiento por el bien de su figura pueden respirar ahora con alivio. \u00a1No tienes que prescindir del tub\u00e9rculo para cuidar tu figura !<\/mark><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">&nbsp; <span class=\"has-inline-color has-secondary-color\">Origen y valores nutricionales de la patata<\/span><\/h2>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">La patata pertenece a la familia de las solan\u00e1ceas y es originaria de Sudam\u00e9rica. Es uno de los alimentos m\u00e1s importantes del mundo. El tub\u00e9rculo s\u00f3lo es comestible cuando se cocina, mientras que las bayas verdes que cuelgan de la planta son venenosas.<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">100g de patatas cocidas contienen unas 70kcal y 15g de carbohidratos (almid\u00f3n). Casi no contiene fibra, pero s\u00ed mucha vitamina C, vitamina B y potasio.<\/mark><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">F\u00e9cula de patata<\/mark><\/h2>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">En todos los alimentos crudos con almid\u00f3n, tanto la pasta como el arroz y las patatas, pero tambi\u00e9n los pl\u00e1tanos inmaduros, una parte del almid\u00f3n est\u00e1 presente en forma no digerible como el llamado &#8222;almid\u00f3n resistente&#8220;. Este almid\u00f3n no puede ser absorbido por el organismo. La cocci\u00f3n hace que el almid\u00f3n resistente sea digerible, y tras el enfriamiento vuelve parcialmente a su forma original.<\/mark><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">&nbsp; <span class=\"has-inline-color has-secondary-color\">Patatas para adelgazar<\/span><\/h2>\n\n\n\n<p>&nbsp;<span class=\"has-inline-color has-secondary-color\">En comparaci\u00f3n con la pasta, las patatas tienen la mitad de calor\u00edas y carbohidratos. Puedes comer una raci\u00f3n normal y seguir ahorrando calor\u00edas. Una patata enfriada tambi\u00e9n tiene un 10% de almid\u00f3n resistente, que no aporta energ\u00eda pero es muy \u00fatil para el colon.<\/span><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Dieta de la patata<\/mark><\/h2>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Una dieta a base de patatas no significa que haya que comer patatas las 24 horas del d\u00eda. Pero como las patatas tienen tan pocas calor\u00edas, puedes incluirlas generosamente en tu plan de adelgazamiento. Con las patatas se pueden elaborar un n\u00famero incre\u00edble de platos que hacen que perder peso sea variado y f\u00e1cil sin tener que renunciar a los hidratos de carbono. Sin embargo, hay que prestar atenci\u00f3n a la forma de prepararlos, ya que al fre\u00edrlos o gratinarlos con nata, por ejemplo, pueden volver a aumentar r\u00e1pidamente las calor\u00edas.<\/mark><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Sembrar patatas<\/mark><\/h2>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Est\u00e1s en la tendencia si quieres cultivar tus propias patatas. Incluso el balc\u00f3n m\u00e1s peque\u00f1o con suficiente calor y luz te convertir\u00e1 en un jardinero urbano. Coge una patata germinada y excava unos 10 cm en el suelo (por ejemplo, en una ba\u00f1era, caja de balc\u00f3n o lecho elevado). Ri\u00e9galo regularmente y aseg\u00farate de que siempre est\u00e9 cubierto de tierra. Cuando el tallo de la patata se marchita, las patatas est\u00e1n maduras para ser cosechadas. No se puede conseguir un mejor superalimento y\u00a0 ser m\u00e1s org\u00e1nico que esto \ud83d\ude09\u00a0<\/mark><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Conclusi\u00f3n<\/mark><\/h2>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Las patatas son una alternativa baja en calor\u00edas y carbohidratos a la pasta y el arroz y ayudan a perder peso sin dejar de comer raciones normales. Esto significa que no tienes que sacrificarte tanto y que te ayudan a cumplir tus objetivos a largo plazo.<\/mark><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"110\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/01\/clu-author-dr-vicoria-soell.png\" alt=\"\" class=\"wp-image-649\"\/><figcaption><a href=\"https:\/\/www.clu-you.com\/blog\/dr-victoria-soell\/?lang=es\">Sobre el autor<\/a><\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>Los fideos, las patatas y dem\u00e1s engordan, \u00bfno? Los que se han estado negando a s\u00ed mismos los platos de acompa\u00f1amiento por el bien de su figura pueden respirar ahora con alivio. \u00a1No tienes que prescindir del tub\u00e9rculo para cuidar tu figura ! &nbsp; Origen y valores nutricionales de la patata La patata pertenece a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-2697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Patatas calor\u00edas, valor nutricional y todo lo dem\u00e1s<\/title>\n<meta name=\"description\" content=\"\u00bfSon las Patatas las solan\u00e1ceas que te ayudan a perder peso? 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