{"id":2680,"date":"2021-08-05T02:21:10","date_gmt":"2021-08-05T00:21:10","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=2680"},"modified":"2022-06-22T05:36:15","modified_gmt":"2022-06-22T03:36:15","slug":"ensalada-con-freson","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/ensalada-con-freson\/?lang=es","title":{"rendered":"Recetario fit de Clu: Ensalada con freson"},"content":{"rendered":"Tiempo de lectura:<\/span> < 1<\/span> minuto<\/span><\/span>\n

INGREDIENTES PARA 2 PERSONAS <\/mark><\/h2>\n\n\n\n

Un pu\u00f1ado de ensalada de espinaca cruda<\/mark><\/p>\n\n\n\n

5-6 freson<\/mark><\/p>\n\n\n\n

30 g de nuez de pecan<\/mark><\/p>\n\n\n\n

60 g de queso fresco<\/mark><\/p>\n\n\n\n

Hojas de menta (opcional)<\/mark><\/p>\n\n\n\n

Aceite de Oliva Virgen Extra<\/mark><\/p>\n\n\n\n

vinagre balsamico<\/mark><\/p>\n\n\n\n

Sal<\/mark><\/p>\n\n\n\n

ELABORACI\u00d3N<\/span><\/h2>\n\n\n\n

1.Lavamos y escurrimos la ensalada de espinaca cruda y la colocamos en un bol como base de la ensalada.<\/mark><\/p>\n\n\n\n

2.Lavamos y cortamos cada freson en mitades o en cuartos y las a\u00f1adimos al bol.<\/mark><\/p>\n\n\n\n

3.Incorporamos la nuez de pecan y el queso un poco desmenuzado.<\/mark><\/p>\n\n\n\n

4.A\u00f1adimos la vinagreta: 3 partes de aceite de oliva virgen extra\u00a0 (Recuerda lo bueno que es el aceite de oliva para el estre\u00f1imiento) por 1 de vinagre balsamico y una pizca de sal en un cuenco o recipiente que podamos remover en\u00e9rgicamente para integrar los distintos elementos y ali\u00f1amos la ensalada. (Las cantidades de vinagre balsamico pueden variar al gusto de la persona).<\/mark><\/p>\n\n\n\n

RICA EN \u00c1CIDOS<\/span><\/strong><\/p>\n\n\n\n

GRASOS SALUDABLES<\/strong><\/mark><\/p>\n\n\n\n

Y VITAMINA C+K<\/span><\/strong><\/p>\n\n\n

\n
\"\"
Sobre el autor<\/a><\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

Tiempo de lectura:<\/span> < 1<\/span> minuto<\/span><\/span>INGREDIENTES PARA 2 PERSONAS Un pu\u00f1ado de ensalada de espinaca cruda 5-6 freson 30 g de nuez de pecan 60 g de queso fresco Hojas de menta (opcional) Aceite de Oliva Virgen Extra vinagre balsamico Sal ELABORACI\u00d3N 1.Lavamos y escurrimos la ensalada de espinaca cruda y la colocamos en un bol como base de la […]<\/p>\n","protected":false},"author":9,"featured_media":2685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-2680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"\nRecetario Fit de Clu: Ensalada b\u00e1sica con freson<\/title>\n<meta name=\"description\" content=\"La ensalada fit del verano, disfruta nuestras recetas de ensaladas fr\u00edas, y recuerda que puedes prepararlo con freson o fresas.\" \/>\n<meta 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