{"id":2652,"date":"2021-08-04T23:04:39","date_gmt":"2021-08-04T21:04:39","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=2652"},"modified":"2022-06-22T05:38:21","modified_gmt":"2022-06-22T03:38:21","slug":"recetario-fit-de-clu-ensalada-con-garbanzo-de-bote","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/recetario-fit-de-clu-ensalada-con-garbanzo-de-bote\/?lang=es","title":{"rendered":"Recetario Fit de Clu: Ensalada con garbanzo de bote"},"content":{"rendered":"Tiempo de lectura:<\/span> < 1<\/span> minuto<\/span><\/span>\n

INGREDIENTES<\/mark><\/h2>\n\n\n\n

300 g de garbanzo de bote<\/mark><\/p>\n\n\n\n

200 g de pimiento rojo o \u00a0pimenton dulce<\/mark><\/p>\n\n\n\n

100 g de pepinillos no utilizar pepinos agridulces<\/mark><\/p>\n\n\n\n

1 yogurt desnatado natural<\/mark><\/p>\n\n\n\n

30 g de alcaparras<\/mark><\/p>\n\n\n\n

1\/4 de cebolla<\/mark><\/p>\n\n\n\n

15 ml de Aceite de Oliva Virgen Extra\u00a0<\/mark><\/p>\n\n\n\n

Sal y pimienta negra molida al gusto<\/mark><\/p>\n\n\n\n

Albahaca seca (opcional)<\/mark><\/p>\n\n\n\n

ELABORACI\u00d3N<\/span><\/h2>\n\n\n\n

Lava y escurre los garbanzo de bote para que suelte todo el aquafaba (l\u00edquido en el que vienen sumergidos los garbanzo de bote).<\/mark><\/p>\n\n\n\n

Pon los garbanzos en un bol y comienza a chafarlos con un tenedor (Esto va al gusto a m\u00ed me gusta chafarlos y que queden algunos trocitos enteros).<\/mark><\/p>\n\n\n\n

Lava y corta el pimiento o \u00a0pimenton dulce, la cebolla, las alcaparras y los pepinillos muy picaditos y a\u00f1\u00e1delos a los garbanzos.<\/mark><\/p>\n\n\n\n

A\u00f1ade el yogurt desnatado natural y una pizca de pimienta, remueve todo bien para que se integren los ingredientes y pru\u00e9balo antes de a\u00f1adirle sal, y ya que las alcaparras y los pepinillos son ricos en sodio. En caso de que lo notes un poco soso a\u00f1ade un poco de sal y prueba de nuevo.<\/mark><\/p>\n\n\n\n

Sirve en fr\u00edo dentro de moldes de hojaldre, acompa\u00f1ados de pan integral a rebanadas o como m\u00e1s te guste y decora con una pizca de albahaca por encima. Y a\u00f1ade el aceite de oliva extra virgen\u00a0(Recuerda lo bueno que es el aceite de oliva para el estre\u00f1imiento<\/em>).<\/mark><\/p>\n\n\n\n

CONTIENE<\/strong><\/mark><\/p>\n\n\n\n

PROTE\u00cdNAS,<\/strong><\/mark><\/p>\n\n\n\n

HIDRATOS, FIBRA Y<\/strong><\/mark><\/p>\n\n\n\n

VITAMINA C<\/strong><\/mark><\/p>\n\n\n

\n
\"\"
Sobre el autor<\/a><\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

Tiempo de lectura:<\/span> < 1<\/span> minuto<\/span><\/span>INGREDIENTES 300 g de garbanzo de bote 200 g de pimiento rojo o \u00a0pimenton dulce 100 g de pepinillos no utilizar pepinos agridulces 1 yogurt desnatado natural 30 g de alcaparras 1\/4 de cebolla 15 ml de Aceite de Oliva Virgen Extra\u00a0 Sal y pimienta negra molida al gusto Albahaca seca (opcional) ELABORACI\u00d3N Lava y […]<\/p>\n","protected":false},"author":9,"featured_media":2655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-2652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"\nRecetario Fit de Clu: Ensalada con garbanzo\u00a0<\/title>\n<meta name=\"description\" content=\"La ensalada fit del verano, disfruta nuestras recetas de ensaladas fr\u00edas, y recuerda, los garbanzos son proteinas\" \/>\n<meta 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