{"id":2622,"date":"2021-07-15T19:47:27","date_gmt":"2021-07-15T17:47:27","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=2622"},"modified":"2022-06-22T05:09:05","modified_gmt":"2022-06-22T03:09:05","slug":"cuando-la-relacion-con-tus-objetivos-fitness-es-estresante-la-psiconutricion","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/cuando-la-relacion-con-tus-objetivos-fitness-es-estresante-la-psiconutricion\/?lang=es","title":{"rendered":"Cuando la relaci\u00f3n con tus objetivos fitness es estresante: la Psiconutrici\u00f3n"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Muchas mujeres hemos tenido un a\u00f1o complicado: durante la pandemia hemos tenido mucho tiempo en casa, poco tiempo para preparar comidas saludables, para hacer ejercicio, y hemos picado entre comidas y quiz\u00e1 consumido m\u00e1s alcohol de la cuenta. El resultado es que la media de la poblaci\u00f3n espa\u00f1ola ha subido de peso durante el \u00faltimo a\u00f1o.<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Y ahora quieres recuperar tu figura, porque simplemente no te sientes tan a gusto con esos kilos de m\u00e1s. Si este proceso no lo llevas tan bien, si es m\u00e1s frustrante de lo normal o si ves que simplemente necesitas una ayuda extra porque se est\u00e1 conviertiendo en un factor estresante, mi consejo es sencillo: busca a un profesional. Nunca ha sido m\u00e1s f\u00e1cil que en estos d\u00edas encontrar ayuda de calidad, con todas las posibilidad de hacerlo online, en tu horario y desde tu casa.<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Un coach en nutrici\u00f3n, un dietista, o nutricionista. Lo importante es contactar con personas bien formadas, preparadas y capacitadas para ayudarte. La mejor manera de abordar estos problemas es desde la Psiconutrici\u00f3n: una perspectiva integradora que incorpora el trabajo interdisciplinar de psic\u00f3logos especializados y profesionales en el campo de la nutrici\u00f3n.<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Desde Clu, hemos tenido el placer de colaborar con un excelente profesional que trabaja desde la Psiconutrici\u00f3n: Pablo Ojeda- Dietista y M\u00e1ster en Coach Nutricional. Toda la informaci\u00f3n sobre su consulta y la de su equipo multidiciplinar &#8211; presencial y online en <a href=\"http:\/\/www.oractiva.es\/\">www.oractiva.es\/<\/a><\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Recuerda, buscar ayuda profesional cuando se te hace cuesta arriba cualquier situaci\u00f3n en tu vida es simplemente la opci\u00f3n m\u00e1s inteligente. <\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">\u00a0<\/mark><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"110\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/01\/clu-author-dr-vicoria-soell.png\" alt=\"Victoria Soell\" class=\"wp-image-649\"\/><figcaption><a href=\"https:\/\/www.clu-you.com\/blog\/dr-victoria-soell\/?lang=es\">Sobre el autor<\/a><\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>Muchas mujeres hemos tenido un a\u00f1o complicado: durante la pandemia hemos tenido mucho tiempo en casa, poco tiempo para preparar comidas saludables, para hacer ejercicio, y hemos picado entre comidas y quiz\u00e1 consumido m\u00e1s alcohol de la cuenta. El resultado es que la media de la poblaci\u00f3n espa\u00f1ola ha subido de peso durante el \u00faltimo [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-2622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psiconutrici\u00f3n: una perspectiva saludable<\/title>\n<meta name=\"description\" content=\"Cuando recuperar tu figura es un factor estresante, la Psiconutrici\u00f3n\u00a0es una buena alternativa -&gt;Clu Balance BlogMoodpic: Recuerda que el dietista, coach nutricional, nutricionista y el psic\u00f3logo especializado est\u00e1n a tu disposici\u00f3n si necesitas ayuda.\" \/>\n<meta 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