{"id":2597,"date":"2021-07-14T18:48:44","date_gmt":"2021-07-14T16:48:44","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=2597"},"modified":"2022-06-22T04:33:11","modified_gmt":"2022-06-22T02:33:11","slug":"2597","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/2597\/?lang=es","title":{"rendered":"Micronutrientes: Hablemos de los Minerales y su funci\u00f3n"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\"><em>&#8222;Las vitaminas y los minerales son lo que el cuerpo necesita&#8220;<\/em>, se puede leer en todas partes. Pero, \u00bfno eran Los Minerales, esos elementos de la tabla peri\u00f3dica de la clase de qu\u00edmica, cristales o rocas? Para que te hagas una mejor idea:<\/mark><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Definici\u00f3n de Minerales<\/mark><\/h2>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">El t\u00e9rmino colectivo &#8222;minerales&#8220; se refiere a las sustancias inorg\u00e1nicas que el cuerpo necesita para todas las funciones metab\u00f3licas, pero que no puede producir por s\u00ed mismo. El t\u00e9rmino &#8222;minerales&#8220;, en otro contexto s\u00ed que se refiere a los elementos en la ciencia de las rocas.<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">En funci\u00f3n de las necesidades diarias, los minerales se dividen en elementos a granel con m\u00e1s de, u oligoelementos con menos de 50 mg por kilo de peso corporal:<\/mark><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Elementos cuantitativos: calcio, sodio, magnesio, potasio, cloro, azufre, f\u00f3sforo.<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Oligoelementos: yodo, zinc, hierro, selenio, cobre, cobalto, manganeso, cromo, fl\u00faor, molibdeno.<\/mark><\/li><\/ul>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Hay varios elementos m\u00e1s, algunos de los cuales no es posible decir exactamente en qu\u00e9 cantidad son necesarios.<\/mark><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">\u00bfCu\u00e1les son las funciones de los minerales?<\/mark><\/h2>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Los minerales tienen tareas incre\u00edbles en todo el cuerpo. Son en parte:<\/mark><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Componentes de las estructuras corporales (por ejemplo, calcio en los huesos, hierro en los gl\u00f3bulos rojos, yodo en las hormonas tiroideas)<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Componentes de enzimas o vitaminas (por ejemplo, azufre en el sistema antiestr\u00e9s del organismo, cobalto en la vitamina B12)<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Elementos activos (por ejemplo, el intercambio sodio-potasio, que permite la conducci\u00f3n nerviosa o la tensi\u00f3n muscular).<\/mark><\/li><\/ul>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Superalimentos para aumentar ciertos minerales<\/mark><\/h2>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Hay alimentos que tienen minerales individuales en concentraciones particularmente altas. A continuaci\u00f3n la <em>lista superalimentos<\/em> seg\u00fan ciertos minerales:<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Superalimentos para el yodo: animales marinos y algas.<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Superalimento para el hierro: Carne (especialmente h\u00edgado de cerdo) o alimentos vegetales en combinaci\u00f3n con vitamina C<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Superalimentos para el calcio: productos l\u00e1cteos, br\u00f3coli y r\u00facula<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Superalimentos para el magnesio: productos integrales, frutos secos y semillas de todo tipo y albahaca<\/mark><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">\u00bfQu\u00e9 alimentos puedo utilizar para obtener la mejor nutrici\u00f3n?<\/mark><\/h2>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Con una dieta variada y equilibrada en una combinaci\u00f3n apropiada de micro y macro nutrientes, normalmente se puede obtener un buen suministro de todo. La Sociedad Alemana de Nutrici\u00f3n (DGE), por ejemplo, dispone de tablas oficiales de ingredientes alimentarios. Es importante considerar si se tiene una mayor necesidad de ciertos minerales, por ejemplo, en el caso de que hagas mucho deporte y sudes minerales.<\/mark><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">\u00bfQu\u00e9 tengo que tener en cuenta con mi suministro? El mejor multivitam\u00ednico<\/mark><\/h2>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Puedes planificar la ingesta de nutrientes con una calculadora, pero no todo se absorbe 1:1 en el cuerpo. Como hay inhibidores especialmente en los alimentos vegetales y cada cuerpo es diferente, la ingesta neta de vitaminas y minerales suele ser mucho menor.<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Con los suplementos diet\u00e9ticos puedes ayudar a darle a tu cuerpo una composici\u00f3n superior de minerales.\u00a0 Sin embargo, tambi\u00e9n hay que tener cuidado y no exagerar. La sobredosis tambi\u00e9n puede causar problemas para la salud. Recuerda que el mejor multivitam\u00ednico es el que tiene las vitaminas y minerales que tu cuerpo necesita y no est\u00e1 sobredosificado.<\/mark><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Conclusi\u00f3n:<\/mark><\/h2>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Tu cuerpo necesita la mezcla de colores de los minerales para estar sano y en forma. Consumir alimentos frescos y tener una variedad saludable en tu dieta de macronutrientes y micronutrientes te proporcionar\u00e1 todo lo que necesitas. Sin embargo, si tu dieta no es tan balanceada y variada, los suplementos pueden serte de gran ayuda.<\/mark><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"110\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/01\/clu-author-dr-vicoria-soell.png\" alt=\"Victoria Soell\" class=\"wp-image-649\"\/><figcaption><a href=\"https:\/\/www.clu-you.com\/blog\/dr-victoria-soell\/?lang=es\">Sobre el autor<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">\u00a0<\/mark><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>&#8222;Las vitaminas y los minerales son lo que el cuerpo necesita&#8220;, se puede leer en todas partes. Pero, \u00bfno eran Los Minerales, esos elementos de la tabla peri\u00f3dica de la clase de qu\u00edmica, cristales o rocas? Para que te hagas una mejor idea: Definici\u00f3n de Minerales El t\u00e9rmino colectivo &#8222;minerales&#8220; se refiere a las sustancias [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-2597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Micronutrientes: Los Minerales y su funci\u00f3n\u00a0<\/title>\n<meta name=\"description\" content=\"Conoce la funci\u00f3n de los Minerales.Y porqu\u00e9 una dieta con una combinaci\u00f3n apropiada de micro y macro nutrientes es lo ideal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clu-you.com\/blog\/2597\/?lang=es\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Micronutrientes: Los Minerales y su funci\u00f3n\u00a0\" \/>\n<meta property=\"og:description\" content=\"Conoce la funci\u00f3n de los Minerales.Y porqu\u00e9 una dieta con una combinaci\u00f3n apropiada de micro y macro nutrientes es lo ideal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clu-you.com\/blog\/2597\/?lang=es\" \/>\n<meta property=\"og:site_name\" content=\"Clu Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-14T16:48:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-22T02:33:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1306454061.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2121\" \/>\n\t<meta property=\"og:image:height\" content=\"1414\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Victoria Soell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Victoria Soell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/2597\\\/?lang=es#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/2597\\\/?lang=es\"},\"author\":{\"name\":\"Dr. Victoria Soell\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/person\\\/871ba2fcc898d889376efd4b661114c9\"},\"headline\":\"Micronutrientes: Hablemos de los Minerales y su funci\u00f3n\",\"datePublished\":\"2021-07-14T16:48:44+00:00\",\"dateModified\":\"2022-06-22T02:33:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/2597\\\/?lang=es\"},\"wordCount\":590,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/2597\\\/?lang=es#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/iStock-1306454061.jpg\",\"articleSection\":[\"Balance de tu cuerpo\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/2597\\\/?lang=es#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/2597\\\/?lang=es\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/2597\\\/?lang=es\",\"name\":\"Micronutrientes: Los Minerales y su funci\u00f3n\u00a0\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/2597\\\/?lang=es#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/2597\\\/?lang=es#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/iStock-1306454061.jpg\",\"datePublished\":\"2021-07-14T16:48:44+00:00\",\"dateModified\":\"2022-06-22T02:33:11+00:00\",\"description\":\"Conoce la funci\u00f3n de los Minerales.Y porqu\u00e9 una dieta con una combinaci\u00f3n apropiada de micro y macro nutrientes es lo ideal.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/2597\\\/?lang=es#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/2597\\\/?lang=es\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/2597\\\/?lang=es#primaryimage\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/iStock-1306454061.jpg\",\"contentUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/iStock-1306454061.jpg\",\"width\":2121,\"height\":1414,\"caption\":\"Blurred female figure, positive blue bright color of recovery, health and detox concept.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/2597\\\/?lang=es#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Balance de tu cuerpo\",\"item\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/category\\\/balance-de-tu-cuerpo\\\/?lang=es\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Micronutrientes: Hablemos de los Minerales y su funci\u00f3n\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/\",\"name\":\"Clu Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#organization\",\"name\":\"Clu Blog\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/cropped-cropped-clu_logo_72dpi_rgb.png\",\"contentUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/cropped-cropped-clu_logo_72dpi_rgb.png\",\"width\":850,\"height\":850,\"caption\":\"Clu Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/person\\\/871ba2fcc898d889376efd4b661114c9\",\"name\":\"Dr. Victoria Soell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/294004c63d419fd96fcfd10cc6c727286b70664ed462e418d615bf31db68fe6a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/294004c63d419fd96fcfd10cc6c727286b70664ed462e418d615bf31db68fe6a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/294004c63d419fd96fcfd10cc6c727286b70664ed462e418d615bf31db68fe6a?s=96&d=mm&r=g\",\"caption\":\"Dr. Victoria Soell\"},\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/author\\\/clu\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Micronutrientes: Los Minerales y su funci\u00f3n\u00a0","description":"Conoce la funci\u00f3n de los Minerales.Y porqu\u00e9 una dieta con una combinaci\u00f3n apropiada de micro y macro nutrientes es lo ideal.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.clu-you.com\/blog\/2597\/?lang=es","og_locale":"de_DE","og_type":"article","og_title":"Micronutrientes: Los Minerales y su funci\u00f3n\u00a0","og_description":"Conoce la funci\u00f3n de los Minerales.Y porqu\u00e9 una dieta con una combinaci\u00f3n apropiada de micro y macro nutrientes es lo ideal.","og_url":"https:\/\/www.clu-you.com\/blog\/2597\/?lang=es","og_site_name":"Clu Blog","article_published_time":"2021-07-14T16:48:44+00:00","article_modified_time":"2022-06-22T02:33:11+00:00","og_image":[{"width":2121,"height":1414,"url":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1306454061.jpg","type":"image\/jpeg"}],"author":"Dr. Victoria Soell","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Dr. Victoria Soell","Gesch\u00e4tzte Lesezeit":"3\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.clu-you.com\/blog\/2597\/?lang=es#article","isPartOf":{"@id":"https:\/\/www.clu-you.com\/blog\/2597\/?lang=es"},"author":{"name":"Dr. Victoria Soell","@id":"https:\/\/www.clu-you.com\/blog\/#\/schema\/person\/871ba2fcc898d889376efd4b661114c9"},"headline":"Micronutrientes: Hablemos de los Minerales y su funci\u00f3n","datePublished":"2021-07-14T16:48:44+00:00","dateModified":"2022-06-22T02:33:11+00:00","mainEntityOfPage":{"@id":"https:\/\/www.clu-you.com\/blog\/2597\/?lang=es"},"wordCount":590,"commentCount":0,"publisher":{"@id":"https:\/\/www.clu-you.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.clu-you.com\/blog\/2597\/?lang=es#primaryimage"},"thumbnailUrl":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1306454061.jpg","articleSection":["Balance de tu cuerpo"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.clu-you.com\/blog\/2597\/?lang=es#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.clu-you.com\/blog\/2597\/?lang=es","url":"https:\/\/www.clu-you.com\/blog\/2597\/?lang=es","name":"Micronutrientes: Los Minerales y su funci\u00f3n\u00a0","isPartOf":{"@id":"https:\/\/www.clu-you.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.clu-you.com\/blog\/2597\/?lang=es#primaryimage"},"image":{"@id":"https:\/\/www.clu-you.com\/blog\/2597\/?lang=es#primaryimage"},"thumbnailUrl":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1306454061.jpg","datePublished":"2021-07-14T16:48:44+00:00","dateModified":"2022-06-22T02:33:11+00:00","description":"Conoce la funci\u00f3n de los Minerales.Y porqu\u00e9 una dieta con una combinaci\u00f3n apropiada de micro y macro nutrientes es lo ideal.","breadcrumb":{"@id":"https:\/\/www.clu-you.com\/blog\/2597\/?lang=es#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.clu-you.com\/blog\/2597\/?lang=es"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.clu-you.com\/blog\/2597\/?lang=es#primaryimage","url":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1306454061.jpg","contentUrl":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1306454061.jpg","width":2121,"height":1414,"caption":"Blurred female figure, positive blue bright color of recovery, health and detox concept."},{"@type":"BreadcrumbList","@id":"https:\/\/www.clu-you.com\/blog\/2597\/?lang=es#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.clu-you.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Balance de tu cuerpo","item":"https:\/\/www.clu-you.com\/blog\/category\/balance-de-tu-cuerpo\/?lang=es"},{"@type":"ListItem","position":3,"name":"Micronutrientes: Hablemos de los Minerales y su funci\u00f3n"}]},{"@type":"WebSite","@id":"https:\/\/www.clu-you.com\/blog\/#website","url":"https:\/\/www.clu-you.com\/blog\/","name":"Clu Blog","description":"","publisher":{"@id":"https:\/\/www.clu-you.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.clu-you.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.clu-you.com\/blog\/#organization","name":"Clu Blog","url":"https:\/\/www.clu-you.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.clu-you.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2020\/11\/cropped-cropped-clu_logo_72dpi_rgb.png","contentUrl":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2020\/11\/cropped-cropped-clu_logo_72dpi_rgb.png","width":850,"height":850,"caption":"Clu Blog"},"image":{"@id":"https:\/\/www.clu-you.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.clu-you.com\/blog\/#\/schema\/person\/871ba2fcc898d889376efd4b661114c9","name":"Dr. Victoria Soell","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/294004c63d419fd96fcfd10cc6c727286b70664ed462e418d615bf31db68fe6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/294004c63d419fd96fcfd10cc6c727286b70664ed462e418d615bf31db68fe6a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/294004c63d419fd96fcfd10cc6c727286b70664ed462e418d615bf31db68fe6a?s=96&d=mm&r=g","caption":"Dr. Victoria Soell"},"url":"https:\/\/www.clu-you.com\/blog\/author\/clu\/"}]}},"_links":{"self":[{"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/posts\/2597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/comments?post=2597"}],"version-history":[{"count":6,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/posts\/2597\/revisions"}],"predecessor-version":[{"id":3555,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/posts\/2597\/revisions\/3555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/media\/2600"}],"wp:attachment":[{"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/media?parent=2597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/categories?post=2597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/tags?post=2597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}