{"id":2591,"date":"2021-07-14T18:15:25","date_gmt":"2021-07-14T16:15:25","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=2591"},"modified":"2022-06-22T04:34:46","modified_gmt":"2022-06-22T02:34:46","slug":"2591","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/2591\/?lang=es","title":{"rendered":"Macronutrientes y micronutrientes: Hablemos de Micronutrientes: Vitaminas, minerales y oligoelementos"},"content":{"rendered":"Tiempo de lectura:<\/span> 3<\/span> minutos<\/span><\/span>\n

Los componentes decisivos de una dieta equilibrada y saludable incluyen no s\u00f3lo los grandes macronutrientes que aportan calor\u00edas (grasas, prote\u00ednas y carbohidratos), sino tambi\u00e9n los peque\u00f1os, la variedad de micronutrientes (vitamina C, calcio y Co).<\/mark><\/p>\n\n\n\n

Definici\u00f3n de Micronutrientes<\/mark><\/h2>\n\n\n\n

Los micronutrientes son sustancias presentes en los alimentos que s\u00f3lo contribuyen en peque\u00f1as o incluso \u00ednfimas cantidades esenciales para el pleno funcionamiento del organismo. Incluyen todas las vitaminas, por ejemplo, la vitamina C y la D, y los minerales, por un lado los elementos mayoritarios (>50mg\/kg de peso corporal), por ejemplo, el magnesio o el calcio, y tambi\u00e9n los oligoelementos (< 50mg\/kg de peso corporal), por ejemplo, el hierro y el yodo.<\/mark><\/p>\n\n\n\n

\u00bfCu\u00e1les son las funciones de los micronutrientes?<\/mark><\/h2>\n\n\n\n

Los micronutrientes tienen un n\u00famero incre\u00edble de tareas en el metabolismo del cuerpo. Por un lado, por ejemplo, est\u00e1n integrados en las estructuras corporales: el yodo en las hormonas tiroideas, el hierro en los gl\u00f3bulos rojos y el calcio en los huesos. Por otra parte, su presencia, directamente o como componente de enzimas, permite una gran variedad de procesos bioqu\u00edmicos como la conducci\u00f3n nerviosa (sodio, vitamina B1), la coagulaci\u00f3n de la sangre (vitamina K) o la curaci\u00f3n de heridas (zinc, vitamina E). La vitamina C y el selenio, por ejemplo, favorecen el sistema antioxidante del propio organismo.<\/mark><\/p>\n\n\n\n

\u00bfC\u00f3mo se produce una deficiencia?<\/mark><\/h2>\n\n\n\n

Si se padece una enfermedad que afecta fuertemente a la absorci\u00f3n de diversas sustancias de los alimentos, puede producirse una deficiencia cl\u00ednica con s\u00edntomas de carencia graves. Sin embargo, esto es muy raro. M\u00e1s frecuentes son las deficiencias causadas por una alimentaci\u00f3n unilateral de larga duraci\u00f3n. Pero en definitiva no hay que subestimar el aumento de la necesidad de micronutrientes que pasa desapercibido (por ejemplo, la mayor necesidad de \u00e1cido f\u00f3lico durante el embarazo que no s\u00f3lo se obtiene mediante alimentos ricos en \u00e1cido f\u00f3lico sino a trav\u00e9s de la suplementaci\u00f3n).<\/mark><\/p>\n\n\n\n

\u00bfC\u00f3mo se reconoce una carencia de micronutrientes?<\/mark><\/h2>\n\n\n\n

Las verdaderas deficiencias tienen s\u00edntomas espec\u00edficos y, por tanto, suelen ser f\u00e1ciles de reconocer. Las ligeras carencias de micronutrientes se manifiestan de forma bastante imprecisa. Los s\u00edntomas cl\u00e1sicos son, por ejemplo, el cansancio o la disminuci\u00f3n de la capacidad de concentraci\u00f3n; es casi imposible determinar si se trata de la vitamina X, del mineral Y o de las noches de insomnio.<\/mark><\/p>\n\n\n\n

\u00bfC\u00f3mo puedes obtener \u00f3ptimamente los micronutrientes necesarios en tu d\u00eda a d\u00eda?<\/mark><\/h2>\n\n\n\n

Dado que los micronutrientes son una gran variedad de sustancias, la regla general es bastante sencilla: \u00a1Variedad en la selecci\u00f3n de alimentos! Especialmente las verduras frescas y coloridas y los productos integrales (los minerales y las vitaminas suelen encontrarse en las capas externas o c\u00e1scaras de los alimentos) pueden enriquecer su suministro.<\/mark><\/p>\n\n\n\n

\u00bfSe pueden ingerir demasiados micronutrientes?<\/mark><\/h2>\n\n\n\n

S\u00ed. En realidad, la sobredosis de alimentos reales no es probable. Sin embargo, se puede llegar a un desequilibrio a trav\u00e9s de una dieta extremadamente desequilibrada o un consumo excesivo de suplementos. Al principio, las sobredosis suelen provocar primero molestias gastrointestinales y despu\u00e9s s\u00edntomas m\u00e1s graves.<\/mark><\/p>\n\n\n\n

El macronutriente y el micronutriente: el balance para tu cuerpo<\/mark><\/h2>\n\n\n\n

Una dieta equilibrada no s\u00f3lo es importante para ti en t\u00e9rminos de macronutrientes. Toda la gama de micronutrientes, que son igualmente necesarios para tu salud, puede conseguirse mediante una variedad consciente en tus comidas y suplementaci\u00f3n. Si quieres tomar complementos alimenticios, debes prestar siempre atenci\u00f3n a la composici\u00f3n de los micronutrientes que contienen y seguir las recomendaciones que se dan.<\/mark><\/p>\n\n\n

\n
\"Victoria
Sobre el autor<\/a><\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

Tiempo de lectura:<\/span> 3<\/span> minutos<\/span><\/span>Los componentes decisivos de una dieta equilibrada y saludable incluyen no s\u00f3lo los grandes macronutrientes que aportan calor\u00edas (grasas, prote\u00ednas y carbohidratos), sino tambi\u00e9n los peque\u00f1os, la variedad de micronutrientes (vitamina C, calcio y Co). Definici\u00f3n de Micronutrientes Los micronutrientes son sustancias presentes en los alimentos que s\u00f3lo contribuyen en peque\u00f1as o incluso \u00ednfimas cantidades […]<\/p>\n","protected":false},"author":4,"featured_media":2594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-2591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"\nMacronutrientes y micronutrientes: Hablemos de Micronutrientes<\/title>\n<meta name=\"description\" content=\"\u00a0Cu\u00e1les es la diferencia entre los macronutrientes y micronutrientes.En este art\u00edculo aclararemos tus dudas acerca de los micronutrientes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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