{"id":2525,"date":"2021-07-06T22:23:26","date_gmt":"2021-07-06T20:23:26","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=2525"},"modified":"2022-06-22T05:39:08","modified_gmt":"2022-06-22T03:39:08","slug":"plan-para-recuperar-tu-figura-semana-4-dieta-hipocalorica-batidos-sustitutivos-de-clu","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/plan-para-recuperar-tu-figura-semana-4-dieta-hipocalorica-batidos-sustitutivos-de-clu\/?lang=es","title":{"rendered":"Plan para recuperar tu figura. Semana 4: dieta hipocal\u00f3rica + batidos sustitutivos de Clu"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuto<\/span><\/span>\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">\u00a1La \u00faltima semana ya est\u00e1 aqu\u00ed! No te pierdas el\u00a0<em>Men\u00fa semanal dieta mediterr\u00e1nea equilibrada<\/em>\u00a0de la Semana 4 que te ayudar\u00e1 a recuperar la figura. Esta semana encontrar\u00e1s la pauta alimenticia de la Semana 4: una dieta hipocal\u00f3rica, balanceada, donde se te recomienda reemplazar 1 comida con los batidos sustitutivos de comida Clu Lean Shake. T\u00fa eliges qu\u00e9 comida al d\u00eda reemplazar. Si por ejemplo sueles tener desayunos bajos en calor\u00edas, quiz\u00e1 te conviene reemplazar la comida o la cena con los batidos sustitutivos de comida Clu Lean Shake. T\u00fa eliges qu\u00e9 reemplazar en esta recta final seg\u00fan tus objetivos y tu estilo de vida<\/mark>.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Recuerda que puedes incorporar la<em> merienda fit o postre<\/em>\u00a0Clu del Verano, delicioso, nutritivo y bajo en calor\u00edas -y que complementa perfectamente con esta dieta mediterr\u00e1nea semanal . Encu\u00e9ntrala aqu\u00ed. <\/mark><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-clu-blog wp-block-embed-clu-blog\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"sawo8bXrzu\"><a href=\"https:\/\/www.clu-you.com\/blog\/la-merienda-fit-o-el-postre-fit-de-clu\/?lang=es\">La Merienda Fit o el Postre Fit de Clu<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abLa Merienda Fit o el Postre Fit de Clu\u00bb \u2014 Clu Blog\" src=\"https:\/\/www.clu-you.com\/blog\/la-merienda-fit-o-el-postre-fit-de-clu\/embed\/?lang=es#?secret=9vyE2Fl4vV#?secret=sawo8bXrzu\" data-secret=\"sawo8bXrzu\" width=\"580\" height=\"327\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-1d06fca3-3f2d-471e-9cfa-e078746a9f60\" href=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/Plan-para-recuperar-tu-figura_4_clu.pdf\">Plan-para-recuperar-tu-figura_4_clu<\/a><a href=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/Plan-para-recuperar-tu-figura_4_clu.pdf\" class=\"wp-block-file__button\" download aria-describedby=\"wp-block-file--media-1d06fca3-3f2d-471e-9cfa-e078746a9f60\">Descarga<\/a><\/div>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-09-at-09.54.15-2-1024x1019.jpeg\" alt=\"\" class=\"wp-image-2638\" width=\"119\" height=\"119\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-09-at-09.54.15-2-1024x1019.jpeg 1024w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-09-at-09.54.15-2-300x300.jpeg 300w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-09-at-09.54.15-2-150x150.jpeg 150w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-09-at-09.54.15-2-768x764.jpeg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-09-at-09.54.15-2-1200x1194.jpeg 1200w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-09-at-09.54.15-2.jpeg 1420w\" sizes=\"auto, (max-width: 119px) 100vw, 119px\" \/><figcaption><a href=\"https:\/\/www.clu-you.com\/blog\/pablo-ojeda\/?lang=es\">Sobre el autor<\/a><\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuto<\/span><\/span>\u00a1La \u00faltima semana ya est\u00e1 aqu\u00ed! No te pierdas el\u00a0Men\u00fa semanal dieta mediterr\u00e1nea equilibrada\u00a0de la Semana 4 que te ayudar\u00e1 a recuperar la figura. Esta semana encontrar\u00e1s la pauta alimenticia de la Semana 4: una dieta hipocal\u00f3rica, balanceada, donde se te recomienda reemplazar 1 comida con los batidos sustitutivos de comida Clu Lean Shake. T\u00fa [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":2641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-2525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta mediterr\u00e1nea semanal+Batidos sustitutivos Clu<\/title>\n<meta name=\"description\" content=\"No te pierdas la \u00faltima pauta alimentaria de Pablo Ojeda para Clu: desayunos bajos en calor\u00edas, cenas r\u00e1pidas y f\u00e1ciles\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clu-you.com\/blog\/plan-para-recuperar-tu-figura-semana-4-dieta-hipocalorica-batidos-sustitutivos-de-clu\/?lang=es\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta mediterr\u00e1nea semanal+Batidos sustitutivos Clu\" \/>\n<meta property=\"og:description\" content=\"No te pierdas la \u00faltima pauta alimentaria de Pablo Ojeda para Clu: desayunos bajos en calor\u00edas, cenas r\u00e1pidas y f\u00e1ciles\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clu-you.com\/blog\/plan-para-recuperar-tu-figura-semana-4-dieta-hipocalorica-batidos-sustitutivos-de-clu\/?lang=es\" \/>\n<meta property=\"og:site_name\" content=\"Clu Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-06T20:23:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-22T03:39:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1262278902.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2138\" \/>\n\t<meta property=\"og:image:height\" content=\"1401\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pablo Ojeda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pablo Ojeda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/plan-para-recuperar-tu-figura-semana-4-dieta-hipocalorica-batidos-sustitutivos-de-clu\\\/?lang=es#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/plan-para-recuperar-tu-figura-semana-4-dieta-hipocalorica-batidos-sustitutivos-de-clu\\\/?lang=es\"},\"author\":{\"name\":\"Pablo Ojeda\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/person\\\/c8f22b877ad6a902fbb0ffc2ce8c621c\"},\"headline\":\"Plan para recuperar tu figura. 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