{"id":2519,"date":"2021-07-06T22:09:09","date_gmt":"2021-07-06T20:09:09","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=2519"},"modified":"2022-06-22T05:41:28","modified_gmt":"2022-06-22T03:41:28","slug":"plan-para-recuperar-tu-figura-semana-3-dieta-hipocalorica-batidos-sustitutivos-de-clu","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/plan-para-recuperar-tu-figura-semana-3-dieta-hipocalorica-batidos-sustitutivos-de-clu\/?lang=es","title":{"rendered":"Plan para recuperar tu figura. Semana 3: dieta hipocal\u00f3rica + batidos sustitutivos de Clu"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuto<\/span><\/span>\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Seguimos esta semana con el <em>Men\u00fa semanal dieta mediterr\u00e1nea equilibrada<\/em> que nos ayudar\u00e1 a recuperar nuestra figura. Esta semana encontrar\u00e1s la pauta alimenticia de la Semana 3: una dieta hipocal\u00f3rica, balanceada, donde se te recomienda reemplazar 1 comida con los batidos Clu Lean Shakes. T\u00fa eliges qu\u00e9 comida al d\u00eda reemplazar.\u00a0<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">No te pierdas la merienda fit de Clu del Verano, deliciosa, nutritiva y baja en calor\u00edas que complementa perfectamente con esta dieta mediterr\u00e1nea semanal y que puedes encontrar aqu\u00ed. <\/mark><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-clu-blog wp-block-embed-clu-blog\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"Y3gEfIYtM8\"><a href=\"https:\/\/www.clu-you.com\/blog\/la-merienda-fit-o-el-postre-fit-de-clu\/?lang=es\">La Merienda Fit o el Postre Fit de Clu<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abLa Merienda Fit o el Postre Fit de Clu\u00bb \u2014 Clu Blog\" src=\"https:\/\/www.clu-you.com\/blog\/la-merienda-fit-o-el-postre-fit-de-clu\/embed\/?lang=es#?secret=EbQNJCE54t#?secret=Y3gEfIYtM8\" data-secret=\"Y3gEfIYtM8\" width=\"580\" height=\"327\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-dfda5139-ea4f-4c9d-89b4-b60364b06c1f\" href=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/Plan-para-recuperar-tu-figura_3_clu.pdf\">Plan-para-recuperar-tu-figura_3_clu<\/a><a href=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/Plan-para-recuperar-tu-figura_3_clu.pdf\" class=\"wp-block-file__button\" download aria-describedby=\"wp-block-file--media-dfda5139-ea4f-4c9d-89b4-b60364b06c1f\">Descarga<\/a><\/div>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-09-at-09.54.15-2-1024x1019.jpeg\" alt=\"Pablo Ojeda\" class=\"wp-image-2638\" width=\"128\" height=\"127\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-09-at-09.54.15-2-1024x1019.jpeg 1024w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-09-at-09.54.15-2-300x300.jpeg 300w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-09-at-09.54.15-2-150x150.jpeg 150w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-09-at-09.54.15-2-768x764.jpeg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-09-at-09.54.15-2-1200x1194.jpeg 1200w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-09-at-09.54.15-2.jpeg 1420w\" sizes=\"auto, (max-width: 128px) 100vw, 128px\" \/><figcaption><a href=\"https:\/\/www.clu-you.com\/blog\/pablo-ojeda\/?lang=es\">Sobre el autor<\/a><\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuto<\/span><\/span>Seguimos esta semana con el Men\u00fa semanal dieta mediterr\u00e1nea equilibrada que nos ayudar\u00e1 a recuperar nuestra figura. Esta semana encontrar\u00e1s la pauta alimenticia de la Semana 3: una dieta hipocal\u00f3rica, balanceada, donde se te recomienda reemplazar 1 comida con los batidos Clu Lean Shakes. T\u00fa eliges qu\u00e9 comida al d\u00eda reemplazar.\u00a0 No te pierdas la [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":2631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-2519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta mediterr\u00e1nea semanal de Pablo Ojeda X Clu<\/title>\n<meta name=\"description\" content=\"No te pierdas la dieta mediterr\u00e1nea semanal de la semana 3 de Pablo Ojeda para Clu que encontrar\u00e1s en Clu Balance Blog.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clu-you.com\/blog\/plan-para-recuperar-tu-figura-semana-3-dieta-hipocalorica-batidos-sustitutivos-de-clu\/?lang=es\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta mediterr\u00e1nea semanal de Pablo Ojeda X Clu\" \/>\n<meta property=\"og:description\" content=\"No te pierdas la dieta mediterr\u00e1nea semanal de la semana 3 de Pablo Ojeda para Clu que encontrar\u00e1s en Clu Balance Blog.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clu-you.com\/blog\/plan-para-recuperar-tu-figura-semana-3-dieta-hipocalorica-batidos-sustitutivos-de-clu\/?lang=es\" \/>\n<meta property=\"og:site_name\" content=\"Clu Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-06T20:09:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-22T03:41:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1141197352-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pablo Ojeda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pablo Ojeda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/plan-para-recuperar-tu-figura-semana-3-dieta-hipocalorica-batidos-sustitutivos-de-clu\\\/?lang=es#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/plan-para-recuperar-tu-figura-semana-3-dieta-hipocalorica-batidos-sustitutivos-de-clu\\\/?lang=es\"},\"author\":{\"name\":\"Pablo Ojeda\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/person\\\/c8f22b877ad6a902fbb0ffc2ce8c621c\"},\"headline\":\"Plan para recuperar tu figura. 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