{"id":2409,"date":"2021-06-17T19:12:08","date_gmt":"2021-06-17T17:12:08","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=2409"},"modified":"2023-03-06T12:21:39","modified_gmt":"2023-03-06T11:21:39","slug":"eating-jet-lag-la-importancia-de-una-alimentacion-circadiana-el-podcast-que-debes-escuchar","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/eating-jet-lag-la-importancia-de-una-alimentacion-circadiana-el-podcast-que-debes-escuchar\/?lang=es","title":{"rendered":"Eating jet lag: la importancia de una alimentaci\u00f3n circadiana &#8211; El Podcast que debes escuchar"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuto<\/span><\/span>\n<iframe loading=\"lazy\" src=\"https:\/\/widget.spreaker.com\/player?episode_id=45259599&amp;theme=light&amp;playlist=false&amp;playlist-continuous=false&amp;autoplay=false&amp;live-autoplay=false&amp;chapters-image=true&amp;episode_image_position=left&amp;hide-logo=true&amp;hide-likes=false&amp;hide-comments=false&amp;hide-sharing=false&amp;hide-download=true\" width=\"100%\" height=\"200px\" frameborder=\"0\"><\/iframe>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">En este podcast conducido por la reconocida divulgadora Jana F\u00e9rnd\u00e1ndez, la\u00a0<a href=\"https:\/\/webgrec.ub.edu\/webpages\/000003\/cas\/maria_izquierdo.ub.edu.html\" target=\"_blank\" rel=\"noreferrer noopener\">Dra.\u00a0Mar\u00eda\u00a0Izquierdo-Pulido (<\/a>Farmac\u00e9utica y dietista-nutricionista,\u00a0Catedr\u00e1tica de Nutrici\u00f3n, y Directora del Departamento de\u00a0Nutrici\u00f3n, Ciencias de la Alimentaci\u00f3n y Gastronom\u00eda de la\u00a0Universidad de Barcelona), nos habla de\u00a0la influencia de lo que c\u00f3mes y cu\u00e1ndo lo comes en los ritmos circadianos y as\u00ed en la calidad del descanso, la p\u00e9rdida de peso, y la salud.<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Jana Fern\u00e1ndez presenta en este podcast su plan favorito de Clu: El Health Plan. El Clu Immune Shake con las propiedades de los ar\u00e1ndanos y otros superalimentos y vitaminas para reforzar sistema inmunol\u00f3gico. Y el Clu Sleepwell Cocoa, con las propiedades del tript\u00f3fano, la canela, cardamomo y el cacao en el Clu Sleepwell Cocoa que ayudan a un mejor sue\u00f1o (en sus distintas fase 1, 2, 3, 4 y<em> sue\u00f1o rem<\/em>).<\/mark><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuto<\/span><\/span>En este podcast conducido por la reconocida divulgadora Jana F\u00e9rnd\u00e1ndez, la\u00a0Dra.\u00a0Mar\u00eda\u00a0Izquierdo-Pulido (Farmac\u00e9utica y dietista-nutricionista,\u00a0Catedr\u00e1tica de Nutrici\u00f3n, y Directora del Departamento de\u00a0Nutrici\u00f3n, Ciencias de la Alimentaci\u00f3n y Gastronom\u00eda de la\u00a0Universidad de Barcelona), nos habla de\u00a0la influencia de lo que c\u00f3mes y cu\u00e1ndo lo comes en los ritmos circadianos y as\u00ed en la calidad del descanso, la [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-2409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eating jet lag: la importancia de una alimentaci\u00f3n circadiana<\/title>\n<meta name=\"description\" content=\"No te pierdas el podcast de la Dra.\u00a0Mar\u00eda\u00a0Izquierdo-Pulido\u00a0sobre\u00a0la influencia de lo que c\u00f3mes y cu\u00e1ndo lo comes en ritmos circadianos -&gt;Clu Balance Blog\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clu-you.com\/blog\/eating-jet-lag-la-importancia-de-una-alimentacion-circadiana-el-podcast-que-debes-escuchar\/?lang=es\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eating jet lag: la importancia de una alimentaci\u00f3n circadiana\" \/>\n<meta property=\"og:description\" content=\"No te pierdas el podcast de la Dra.\u00a0Mar\u00eda\u00a0Izquierdo-Pulido\u00a0sobre\u00a0la influencia de lo que c\u00f3mes y cu\u00e1ndo lo comes en ritmos circadianos -&gt;Clu Balance Blog\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clu-you.com\/blog\/eating-jet-lag-la-importancia-de-una-alimentacion-circadiana-el-podcast-que-debes-escuchar\/?lang=es\" \/>\n<meta property=\"og:site_name\" content=\"Clu Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-17T17:12:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-06T11:21:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/06\/DSC_9813-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jana Fern\u00e1ndez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jana Fern\u00e1ndez\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/eating-jet-lag-la-importancia-de-una-alimentacion-circadiana-el-podcast-que-debes-escuchar\\\/?lang=es#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/eating-jet-lag-la-importancia-de-una-alimentacion-circadiana-el-podcast-que-debes-escuchar\\\/?lang=es\"},\"author\":{\"name\":\"Jana Fern\u00e1ndez\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/person\\\/ca06adc631d29574375bc159a9a249b3\"},\"headline\":\"Eating jet lag: la importancia de una alimentaci\u00f3n circadiana &#8211; 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