{"id":2318,"date":"2021-06-03T16:18:40","date_gmt":"2021-06-03T14:18:40","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=2318"},"modified":"2022-06-22T04:43:49","modified_gmt":"2022-06-22T02:43:49","slug":"meditacion-metta-un-audio-de-meditacion-guiada-para-el-balance-en-nuestras-relaciones-con-los-demas","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/meditacion-metta-un-audio-de-meditacion-guiada-para-el-balance-en-nuestras-relaciones-con-los-demas\/?lang=es","title":{"rendered":"Meditaci\u00f3n Metta: Un audio de meditaci\u00f3n guiada para el balance en nuestras relaciones con los dem\u00e1s"},"content":{"rendered":"Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>\n

Este audio de Meditaci\u00f3n Metta<\/em>\u00a0de la Escuela de Atenci\u00f3n Plena (EAP) me parece una gran herramienta para traer el equilibrio a nuestras relaciones con los dem\u00e1s, a nuestras intenciones y sobre todo para traer la alegr\u00eda y buena energ\u00eda a nuestro d\u00eda. No importa que no est\u00e9s practicando meditaci\u00f3n Mindfulness<\/em> o cualquier otro tipo de meditaci\u00f3n de manera continuada, o inlcuso que nunca lo hayas hecho. Adem\u00e1s esta meditaci\u00f3n no tiene ninguna connotaci\u00f3n religiosa, aunque sus bases provienen de la tradici\u00f3n Budista. Por decirlo de alguna manera, esta Meditaci\u00f3n Metta <\/em>es extra\u00edda de las ense\u00f1anzas budistas, y simplemente hace bien al coraz\u00f3n, promueve el equilibrio, la esperanza y la sensaci\u00f3n de armon\u00eda con nosotros y los dem\u00e1s.<\/mark><\/p>\n\n\n\n

Este audio puede ponerlo en pr\u00e1ctica tanto la persona que medita como la que no suele hacerlo. Es una experiencia enriquecedora que „abre un nuevo circuito neuronal, abre un camino en nuestra mente y en nuestro coraz\u00f3n“,\u00a0<\/em>en palabras de Dokusho Villalba, fundador de la EAP. Si quieres m\u00e1s informaci\u00f3n, puedes leer los art\u00edculos que hemos compartido en el Blog sobre mi experiencia con Mindfulness y la\u00a0EAP<\/em>\u00a0y su metodolog\u00eda, el Mindfulness Basado en la Tradici\u00f3n Budista<\/em> (MBTB). Y al final de este art\u00edculo encontrar\u00e1s no s\u00f3lo el audio sino el enlace a la EAP.<\/mark><\/p>\n\n\n\n

Esta meditaci\u00f3n guiada dura aproximadamente 30 minutos y puedes hacerla tumbada o sentada. Su objetivo no es la relajaci\u00f3n, sino que conectes con tus emociones y sentimientos m\u00e1s saludables y positivos en relaci\u00f3n a ti mismo y a los dem\u00e1s. Sin embargo, uno de los efectos que se producen tras realizar esta meditaci\u00f3n guiada es sin duda el de relajarse.\u00a0<\/mark><\/p>\n\n\n\n

13_MEDITACION-METTA-con-Dokusho<\/a>Descarga<\/a><\/div>\n\n\n
\n
\"Victoria
Sobre el autor<\/a><\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

Tiempo de lectura:<\/span> 2<\/span> minutos<\/span><\/span>Este audio de Meditaci\u00f3n Metta\u00a0de la Escuela de Atenci\u00f3n Plena (EAP) me parece una gran herramienta para traer el equilibrio a nuestras relaciones con los dem\u00e1s, a nuestras intenciones y sobre todo para traer la alegr\u00eda y buena energ\u00eda a nuestro d\u00eda. No importa que no est\u00e9s practicando meditaci\u00f3n Mindfulness o cualquier otro tipo de […]<\/p>\n","protected":false},"author":4,"featured_media":2326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-mente"],"yoast_head":"\nMeditaci\u00f3n Metta: un audio de meditaci\u00f3n guiada para ser feliz<\/title>\n<meta name=\"description\" content=\"Descubre este audio de meditaci\u00f3n Metta, una herramienta para mejorar nuestras relaciones con los dem\u00e1s, y alcanzar el balance->Clu Balance Blog\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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