{"id":2198,"date":"2021-05-03T18:18:20","date_gmt":"2021-05-03T16:18:20","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=2198"},"modified":"2022-06-22T04:49:42","modified_gmt":"2022-06-22T02:49:42","slug":"piramide-alimenticia-2020-2021-que-hay-que-tener-en-cuenta","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/piramide-alimenticia-2020-2021-que-hay-que-tener-en-cuenta\/?lang=es","title":{"rendered":"Pir\u00e1mide alimenticia 2021 – 2022: \u00bfqu\u00e9 hay que tener en cuenta?"},"content":{"rendered":"Tiempo de lectura:<\/span> 3<\/span> minutos<\/span><\/span>\n

\u00bfEs una pir\u00e1mide alimenticia el s\u00edmbolo del empinado camino hacia la cima? \u00bfCu\u00e1l es la correcta y c\u00f3mo se lee? \u00a1Aqu\u00ed tienes la respuesta!<\/mark><\/p>\n\n\n\n

\u00bfQu\u00e9 es una pir\u00e1mide alimenticia?<\/span><\/strong><\/h2>\n\n\n\n

La pir\u00e1mide alimentaria es una representaci\u00f3n pict\u00f3rica de las proporciones relativas de cada grupo de alimentos que componen una dieta equilibrada. Cuanto m\u00e1s cerca est\u00e9 el grupo de alimentos de la base de la pir\u00e1mide, mayor deber\u00e1 ser la proporci\u00f3n en su dieta. A veces se utiliza un gr\u00e1fico circular como representaci\u00f3n en lugar de la pir\u00e1mide.<\/mark><\/p>\n\n\n\n

\u00bfQu\u00e9 pir\u00e1mides alimenticias hay?<\/span><\/strong><\/h2>\n\n\n\n

La mayor\u00eda de las pir\u00e1mides alimentarias, a veces tambi\u00e9n llamadas pir\u00e1mides de alimentos, se basan en una dieta completa en la que todos los nutrientes vitales proceden de todos los grupos de alimentos (desde las verduras hasta la carne y la leche). Mientras tanto, tambi\u00e9n hay representaciones adaptadas para vegetarianos o incluso veganos. Algunas pir\u00e1mides tambi\u00e9n incluyen aspectos de la actividad f\u00edsica. Adem\u00e1s, algunas dietas o reg\u00edmenes alimenticios tambi\u00e9n se trasladan a la imagen de una pir\u00e1mide.<\/mark><\/p>\n\n\n\n

\u00bfQu\u00e9 pir\u00e1mides son confiables?<\/span><\/strong><\/h2>\n\n\n\n

En Alemania, la referencia s\u00f3lida para las recomendaciones nutricionales cient\u00edficamente probadas es la pir\u00e1mide nutricional de la DGE (Sociedad Alemana de Nutrici\u00f3n). Adem\u00e1s, existe la pir\u00e1mide alimentaria del BZfE (Centro Federal de Nutrici\u00f3n), hasta 2016 Pir\u00e1mide Alimentaria de la AID, que es una pir\u00e1mide alimenticia para ni\u00f1os especialmente. Como equivalente para los vegetarianos, se puede mencionar la Pir\u00e1mide Alimentaria Vegetariana de Giessen, que, sin embargo, se aplica oficialmente s\u00f3lo a los adultos sanos.<\/mark><\/p>\n\n\n\n

Pir\u00e1mide alimenticia de la DGE<\/span> <\/strong><\/h3>\n\n\n\n

Esta pir\u00e1mide se muestra en 3D y se basa en el c\u00edrculo de nutrici\u00f3n como base. En \u00e9l, los grupos de alimentos individuales seg\u00fan la recomendaci\u00f3n se muestran proporcionalmente en el diagrama circular, mientras que las bebidas se encuentran en el centro. En los lados de la pir\u00e1mide encontrar\u00e1s ejemplos concretos de los grupos de alimentos „alimentos vegetales“, „alimentos animales“, „aceites y grasas“ y „bebidas“. Se enumeran de la base a la cima seg\u00fan la frecuencia recomendada con ejemplos (por ejemplo, el aceite de oliva y de colza con m\u00e1s frecuencia que la mantequilla y la manteca de cerdo).<\/mark> \u00a0<\/p>\n\n\n\n

BZfE- Pir\u00e1mide de la alimentaci\u00f3n – antes pir\u00e1mide de la alimentaci\u00f3n AID – Pir\u00e1mide alimenticia para ni\u00f1os<\/span><\/strong><\/h3>\n\n\n\n

Esta pir\u00e1mide se compone de seis niveles y diferentes bloques de construcci\u00f3n que simbolizan las porciones de los grupos de alimentos. Tambi\u00e9n en este caso, las proporciones de los grupos de alimentos recomendados se transmiten de forma sencilla y comprensible. Simplemente utilice su propia mano como medida de una porci\u00f3n. En funci\u00f3n de la frecuencia recomendada, los ladrillos est\u00e1n marcados con colores de sem\u00e1foro (por ejemplo, tres ladrillos verdes con una zanahoria representan tres raciones de verduras al d\u00eda). Se utiliza en las escuelas primarias como parte de una campa\u00f1a nacional (INFORM) de la gu\u00eda de nutrici\u00f3n para ense\u00f1ar a los ni\u00f1os a comer sano.\u00a0<\/mark>\u00a0<\/p>\n\n\n\n

Pir\u00e1mide alimentaria para embarazadas, madres lactantes y personas mayores<\/span> <\/strong><\/h3>\n\n\n\n

En situaciones vitales especiales, las necesidades de nutrientes individuales cambian, a veces de forma significativa. Esto se aplica tanto al n\u00famero de calor\u00edas como a los macronutrientes, vitaminas y minerales seleccionados. En principio, las mujeres embarazadas, las madres lactantes y las mujeres mayores tambi\u00e9n pueden tomar como gu\u00eda las recomendaciones para los adultos sanos, ya que el desglose de las proporciones de los distintos grupos de alimentos sigue siendo el mismo.<\/mark><\/p>\n\n\n\n

\u00bfQu\u00e9 no muestra una pir\u00e1mide alimentaria?<\/span> <\/strong><\/h2>\n\n\n\n

La pir\u00e1mide no ofrece ninguna informaci\u00f3n sobre el n\u00famero de calor\u00edas ni recomendaciones sobre los distintos nutrientes. Para ello, puede utilizar los valores de referencia para la ingesta de nutrientes de las sociedades profesionales de Alemania, Austria y Suiza (D-A-CH).<\/mark><\/p>\n\n\n\n

Conclusi\u00f3n<\/span><\/strong><\/h2>\n\n\n\n

Las pir\u00e1mides nutricionales le ofrecen una orientaci\u00f3n pict\u00f3rica de qu\u00e9 grupos de alimentos debe tomar en qu\u00e9 proporci\u00f3n y al d\u00eda para mantenerse sano y en forma o llegar a estarlo. La mejor manera es consultar la p\u00e1gina web original de la DGE y la BZfE (hasta 2016 AID) en Alem\u00e1n o de la Sociedad Espa\u00f1ola de Nutrici\u00f3n. No s\u00f3lo importan las proporciones entre s\u00ed, sino tambi\u00e9n la selecci\u00f3n equilibrada dentro de los grupos de alimentos.<\/mark><\/p>\n\n\n

\n
\"Victoria
Sobre el autor<\/a><\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

Tiempo de lectura:<\/span> 3<\/span> minutos<\/span><\/span>\u00bfEs una pir\u00e1mide alimenticia el s\u00edmbolo del empinado camino hacia la cima? \u00bfCu\u00e1l es la correcta y c\u00f3mo se lee? \u00a1Aqu\u00ed tienes la respuesta! \u00bfQu\u00e9 es una pir\u00e1mide alimenticia? La pir\u00e1mide alimentaria es una representaci\u00f3n pict\u00f3rica de las proporciones relativas de cada grupo de alimentos que componen una dieta equilibrada. Cuanto m\u00e1s cerca est\u00e9 el […]<\/p>\n","protected":false},"author":4,"featured_media":2261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-2198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"\nPir\u00e1mide alimenticia 2020 -2021:\u00bfqu\u00e9 hay que tener en cuenta?\u00a0<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 es una pir\u00e1mide alimenticia? 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