{"id":2056,"date":"2021-04-12T20:40:53","date_gmt":"2021-04-12T18:40:53","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=2056"},"modified":"2021-04-14T17:40:16","modified_gmt":"2021-04-14T15:40:16","slug":"smoothie-bowl-und-bester-abnehmshake-mit-cookies-lean-shake","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/smoothie-bowl-und-bester-abnehmshake-mit-cookies-lean-shake\/","title":{"rendered":"Smoothie Bowl und bester Abnehmshake mit Cookies Lean Shake"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuto<\/span><\/span>\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><span class=\"has-inline-color has-secondary-color\">Bester Abnehmshake als Smoothie Bowl am morgen. Eignet sich auch super als Mahlzeit bei einem Intervallfasten Tagesplan.<\/span><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"has-inline-color has-secondary-color\">Zutaten:<\/span><br><span class=\"has-inline-color has-secondary-color\">4-5 St\u00fccke gefrorene Bananen und\/ oder 1-2 St\u00fccke gefrorene Avocado<br>optional 1TL Chia Samen<\/span><br><span class=\"has-inline-color has-secondary-color\">Eisw\u00fcrfel &#8211; nach Bedarf &#8211; f\u00fcr eine fluffige Konsistenz<\/span><br><span class=\"has-inline-color has-secondary-color\">30g Clu Lean Shake Cookies<\/span><br><span class=\"has-inline-color has-secondary-color\">250ml Pflanzenmilch oder Milch nach Geschmack (mehr f\u00fcr fl\u00fc\u00dfigere Konsistenz, weniger f\u00fcr dickere Konsistenz zum l\u00f6ffeln)<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"has-inline-color has-secondary-color\">Zubereitung:<\/span><br><span class=\"has-inline-color has-secondary-color\">Alles im Mixer mischen &#8211; nach Geschmack mit Granola, Beeren, Chia, Samen, N\u00fcssen, H\u00fcttenk\u00e4se oder Skyr toppen<br>S\u00e4ttigt den ganzen Tag.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"has-inline-color has-secondary-color\">Macht gl\u00fccklich nach einem Hardcore workout \ud83d\ude09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuto<\/span><\/span>Bester Abnehmshake als Smoothie Bowl am morgen. Eignet sich auch super als Mahlzeit bei einem Intervallfasten Tagesplan. Zutaten:4-5 St\u00fccke gefrorene Bananen und\/ oder 1-2 St\u00fccke gefrorene Avocadooptional 1TL Chia SamenEisw\u00fcrfel &#8211; nach Bedarf &#8211; f\u00fcr eine fluffige Konsistenz30g Clu Lean Shake Cookies250ml Pflanzenmilch oder Milch nach Geschmack (mehr f\u00fcr fl\u00fc\u00dfigere Konsistenz, weniger f\u00fcr dickere Konsistenz [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-2056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clu-body-balance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u00f6stliche Smoothie Bowl f\u00fcr Intervallfasten Tagesplan<\/title>\n<meta name=\"description\" content=\"Aus der Kombination bester Abnehmshake und k\u00f6stliche Zutaten entsteht eine leckere Smoothie Bowl. Mehr dazu gibst in unserem Blog Rezept.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clu-you.com\/blog\/incluye-en-tu-recetario-fit-smoothie-bowl-preparado-con-el-batido-sustitutivo-clu-lean-shake-de-sabor-galleta\/?lang=es\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00f6stliche Smoothie Bowl f\u00fcr Intervallfasten Tagesplan\" \/>\n<meta property=\"og:description\" content=\"Aus der Kombination bester Abnehmshake und k\u00f6stliche Zutaten entsteht eine leckere Smoothie Bowl. Mehr dazu gibst in unserem Blog Rezept.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clu-you.com\/blog\/incluye-en-tu-recetario-fit-smoothie-bowl-preparado-con-el-batido-sustitutivo-clu-lean-shake-de-sabor-galleta\/?lang=es\" \/>\n<meta property=\"og:site_name\" content=\"Clu Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-12T18:40:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-14T15:40:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/04\/April_4_.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sebastian Kaminski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sebastian Kaminski\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/incluye-en-tu-recetario-fit-smoothie-bowl-preparado-con-el-batido-sustitutivo-clu-lean-shake-de-sabor-galleta\\\/?lang=es#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/incluye-en-tu-recetario-fit-smoothie-bowl-preparado-con-el-batido-sustitutivo-clu-lean-shake-de-sabor-galleta\\\/?lang=es\"},\"author\":{\"name\":\"Sebastian Kaminski\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/person\\\/cf4a1411c3390441f8db89ceeef08979\"},\"headline\":\"Smoothie Bowl und bester Abnehmshake mit Cookies Lean Shake\",\"datePublished\":\"2021-04-12T18:40:53+00:00\",\"dateModified\":\"2021-04-14T15:40:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/incluye-en-tu-recetario-fit-smoothie-bowl-preparado-con-el-batido-sustitutivo-clu-lean-shake-de-sabor-galleta\\\/?lang=es\"},\"wordCount\":111,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/incluye-en-tu-recetario-fit-smoothie-bowl-preparado-con-el-batido-sustitutivo-clu-lean-shake-de-sabor-galleta\\\/?lang=es#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/April_4_.jpg\",\"articleSection\":[\"Body Balance\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/incluye-en-tu-recetario-fit-smoothie-bowl-preparado-con-el-batido-sustitutivo-clu-lean-shake-de-sabor-galleta\\\/?lang=es#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/incluye-en-tu-recetario-fit-smoothie-bowl-preparado-con-el-batido-sustitutivo-clu-lean-shake-de-sabor-galleta\\\/?lang=es\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/incluye-en-tu-recetario-fit-smoothie-bowl-preparado-con-el-batido-sustitutivo-clu-lean-shake-de-sabor-galleta\\\/?lang=es\",\"name\":\"K\u00f6stliche Smoothie Bowl f\u00fcr Intervallfasten Tagesplan\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/incluye-en-tu-recetario-fit-smoothie-bowl-preparado-con-el-batido-sustitutivo-clu-lean-shake-de-sabor-galleta\\\/?lang=es#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/incluye-en-tu-recetario-fit-smoothie-bowl-preparado-con-el-batido-sustitutivo-clu-lean-shake-de-sabor-galleta\\\/?lang=es#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/April_4_.jpg\",\"datePublished\":\"2021-04-12T18:40:53+00:00\",\"dateModified\":\"2021-04-14T15:40:16+00:00\",\"description\":\"Aus der Kombination bester Abnehmshake und k\u00f6stliche Zutaten entsteht eine leckere Smoothie Bowl. 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