{"id":1667,"date":"2021-03-10T14:57:06","date_gmt":"2021-03-10T13:57:06","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=1667"},"modified":"2021-03-10T14:57:23","modified_gmt":"2021-03-10T13:57:23","slug":"un-batido-sustitutivo-de-comida-realmente-te-ayuda-adelgazar","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/un-batido-sustitutivo-de-comida-realmente-te-ayuda-adelgazar\/?lang=es","title":{"rendered":"\u00bfUn batido sustitutivo de comida realmente te ayuda adelgazar?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\n<p><span class=\"has-inline-color has-secondary-color\">A veces es un c\u00edrculo vicioso: llegas a un punto en el que te das cuenta de que debes hacer un poco de dieta para perder algunos kilos. Pero muchas veces te falta el tiempo para practicar el ejercicio suficiente o para comer sano de forma constante. Y es importante que intentemos integrar ambas cosas en nuestro d\u00eda a d\u00eda: ejercicio y alimentaci\u00f3n equilibrada.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-secondary-color\">\u00bfQu\u00e9 dieta es la m\u00e1s adecuada para m\u00ed? \u00a0<\/span><\/strong><\/h2>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">Cuando queremos adelgazar, primero debemos pensar en qu\u00e9 dieta queremos seguir. Adem\u00e1s de las dietas habituales, se suman cada vez m\u00e1s dietas, como la dieta Adele, la dieta keto, la dieta del metabolismo y la dieta de Sirtfood. Tienes que tener tiempo para seguir su metodolog\u00eda (\u00a1\u00bfcalculadora de calor\u00edas diarias?!)y ganas para adentrarte en la jungla de las dietas. A esto se le a\u00f1ade que no todas las dietas son aptas para todos los cuerpos y todas las rutinas.\u00a0<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-secondary-color\">\u00bfC\u00f3mo te pueden ayudar los batidos sustitutivos de comida a adelgazar?<\/span><\/strong><\/h2>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">En toda esta multitud de dietas, un batido proteico sustitutivo de comida es una buena opci\u00f3n para empezar una dieta hipocal\u00f3rica, r\u00e1pida y sencilla. Gracias a la ingesta reducida de calor\u00edas, ayudan a perder peso a lo largo de un per\u00edodo determinado. Sustituir una comida y a\u00fan as\u00ed sentirte llena es una manera de consumir menos calor\u00edas sin pasar hambre. Los batidos para adelgazar no deben reemplazar dos comidas permanentemente, pero pueden ayudarte a alcanzar tus objetivos en un momento donde los necesites.\u00a0<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-secondary-color\">Mi sugerencia<\/span><\/strong><\/h2>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">Clu Lean Shakes son productos de alta calidad y excelente sabor <em>Made in Germany<\/em>, y son ideales para iniciar una dieta.\u00a0<br>Al principio, se recomienda sustituir 2 comidas al d\u00eda con uno de los Lean Shakes (vainilla con maca, frutas del bosque con Goji o cookies con amaranto), durante 2 semanas. Seg\u00fan mi experiencia, a la mayor\u00eda de mis clientas les gusta sustituir el desayuno y el almuerzo, tom\u00e1ndose luego el tiempo de cocinar algo saludable por la noche. Despu\u00e9s de las primeras 2 semanas, se recomienda sustituir una comida al d\u00eda, para mantener el peso alcanzado. Si luego quieres seguir perdiendo peso con los batidos de dieta, puedes repetir el proceso. Los Clu Burner Caps, bloqueadores de carbohidratos, pueden servirte de apoyo adicional- sobre todo cuando est\u00e1s enfocada en <em>c\u00f3mo eliminar las cartucheras para este verano.\u00a0<\/em><\/span><\/p>\n\n\n\n<p><br><span class=\"has-inline-color has-secondary-color\">Los batidos no deben sustituir dos de tus comidas al d\u00eda a largo plazo, sin embargo una comida al d\u00eda puede ser sustitu\u00edda regularmente sin problema. Un batido sustitutivo de comida es una buena forma de hacer una dieta, o una buena soluci\u00f3n para evitar saltarte comidas cuando no tienes tiempo (contribuyendo a que puedas seguir una rutina para ganar masa muscular)<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">Un dato interesante: En el 2021 Clu Lean Shake Sabor Frutas Rojas con Goji han sido elegidos el segundo mejor batido para adelgazar, por la conocida revista femenina Harper\u2019s Bazaar.\u00a0<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">Pero lo mejor ser\u00e1 que lo compruebes por ti misma.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>A veces es un c\u00edrculo vicioso: llegas a un punto en el que te das cuenta de que debes hacer un poco de dieta para perder algunos kilos. Pero muchas veces te falta el tiempo para practicar el ejercicio suficiente o para comer sano de forma constante. Y es importante que intentemos integrar ambas cosas [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfYa sabes c\u00f3mo eliminar las cartucheras este verano?\u00a0<\/title>\n<meta name=\"description\" content=\"Clu Lean Shakes-Batidos de dieta efectivos. 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