{"id":1192,"date":"2021-02-03T11:23:50","date_gmt":"2021-02-03T10:23:50","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=1192"},"modified":"2021-04-14T18:06:15","modified_gmt":"2021-04-14T16:06:15","slug":"una-dieta-equilibrada-semanal-para-perder-peso","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/una-dieta-equilibrada-semanal-para-perder-peso\/?lang=es","title":{"rendered":"Una dieta equilibrada semanal para perder peso"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><span class=\"has-inline-color has-secondary-color\">\u00bfA\u00f1o nuevo, vida nueva?<\/span><\/strong><\/h2>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">Si te has fijado en esto, probablemente buscas una dieta para bajar de peso rapido. Queremos animarte a perseguir tus objetivos, pero siempre teniendo en cuenta de que tu salud es lo m\u00e1s importante. Nuestra experta nutricionista, Viktoria Hobein (coach de fitness y alimentaci\u00f3n con un programa genial llamado VIFITNESS), ha elaborado una soluci\u00f3n \u00f3ptima, pero ante todo saludable y sin estr\u00e9s para ti. \u00a1Te deseamos mucho \u00e9xito!<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-secondary-color\">Plan de 5 pasos: un dieta equilibrada semanal sencilla y sin complicaciones<\/span><\/strong><\/h3>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">Muchas mujeres empiezan su b\u00fasqueda en internet, identificando calculadoras de calor\u00edas, psiconutrici\u00f3n, su peso ideal o su peso normalizado seg\u00fan el \u00cdndice de Masa Corporal. Antes de informarte en detalle sobre tu necesidad de calor\u00edas o tu peso, recomiendo que primero empieces por el principio:<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">Paso 1<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">Coge una cinta m\u00e9trica y mide lo siguiente:<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">&#8211; Tu cintura (en el punto m\u00e1s estrecho)<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">&#8211; Tu circunferencia abdominal, a la altura del abdomen<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">&#8211; El punto m\u00e1s ancho del muslo<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">Anota tus circunferencias y gu\u00e1rdalas bien. Pasados 10 d\u00edas, podr\u00e1s comprobar los primeros cambios.<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">Paso 2<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">Apunta, durante 3 d\u00edas, todo lo que comes y toma conciencia de ello.<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"has-inline-color has-secondary-color\">Analiza tu registro de 3 d\u00edas y preg\u00fantate: qu\u00e9 alimentos contienen muchas calor\u00edas y c\u00f3mo podr\u00edas sustituirlos, si es que realmente los necesitas.<\/span><\/li><li><span class=\"has-inline-color has-secondary-color\">A continuaci\u00f3n te doy unos ejemplos de ciertos alimentos y sus alternativas m\u00e1s saludables. As\u00ed puedes ver claramente c\u00f3mo un alimento puede ser sustitu\u00eddo por otra alternativa hipocal\u00f3rica y m\u00e1s saludable sin tener que renunciar a disfrutar:<\/span><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><span class=\"has-inline-color has-secondary-color\">Mantequilla:<\/span><\/td><td><span class=\"has-inline-color has-secondary-color\">Aguacate<\/span><\/td><\/tr><tr><td><span class=\"has-inline-color has-secondary-color\">Leche entera:<\/span><\/td><td><span class=\"has-inline-color has-secondary-color\">Leche de almendras<\/span><\/td><\/tr><tr><td><span class=\"has-inline-color has-secondary-color\">Pan blanco:<\/span><\/td><td><span class=\"has-inline-color has-secondary-color\">Pan de prote\u00ednas o pan de semillas<\/span><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><strong><span class=\"has-inline-color has-secondary-color\">\u00bfHas escuchado hablar de los batidos sustitutivos de comida para adelgazar?<\/span><\/strong><\/h3>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">Paso 3<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">Sustituye 1 o 2 comidas al d\u00eda por un el batido sustitutivo de comida Clu Lean Shake.<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">Mi recomendaci\u00f3n: usa el batido para adelgazar como desayuno o almuerzo, porque por las tardes solemos pasar tiempo con nuestros seres queridos, y es muy agradable cocinar algo juntos y tomarnos alg\u00fan tiempo disfrutando plenamente de la comida. El Lean Shake es un sustitutivo de comida y contiene todos los macro y micronutrientes importantes que necesitas durante el d\u00eda z adem\u00e1s te ahorrar\u00e1 tiempo sin vas a las carreras como muchas. El Lean Shake est\u00e1 disponible en los sabores <a href=\"https:\/\/www.clu-you.com\/es-ES\/Shape\/Lean-Shake-Galleta\">galletta<\/a>, <a href=\"https:\/\/www.clu-you.com\/es-ES\/Shape\/Lean-Shake-Vainilla\">vainilla<\/a> o <a href=\"https:\/\/www.clu-you.com\/es-ES\/Shape\/Lean-Shake-Frutas-del-Bosque\">frutas del bosque<\/a>.<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">Adem\u00e1s el batido sustitutivo es una alternativa f\u00e1cil y descomplicada a saltarse comidas cuando no tenemos tiempo de detenernos a prepararnos algo saludable.<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"has-inline-color has-secondary-color\">Mezcla el batido sustitutivo (30 g) con 250 ml agua, leche desnatada 1,5 % o leche de avena, almendra o arroz.&nbsp;<\/span><\/li><\/ul>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>Mucho m\u00e1s que una dieta hipocal\u00f3rica: quiero que incluyas nutrientes valiosos para tu cuerpo<\/strong><\/h2>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">Paso 4<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">Potencia tu metabolismo Con las bebida de <a href=\"https:\/\/www.clu-you.com\/es-ES\/Happiness\/Immune-Shake\">Clu Immune Shake<\/a>, tus c\u00e9lulas trabajar\u00e1n m\u00e1s efectivamente.<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">Los micronutrientes en el <a href=\"https:\/\/www.clu-you.com\/es-ES\/Happiness\/Immune-Shake\">Clu Immune Shake<\/a> no s\u00f3lo fortalecen la funci\u00f3n inmunol\u00f3gica de tu cuerpo, como ya indica su nombre, sino que tambi\u00e9n benefician a tu metabolismo. Esto es esencial para el proceso de p\u00e9rdida de peso.<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">Recuerda que aunque s\u00f3lo necesitamos peque\u00f1as cantidades de micronutrientes, son una parte esencial de nuestra alimentaci\u00f3n. Nuestro cuerpo no puede crearlos por s\u00ed mismo, al menos no en cantidades suficientes, por lo que la ingesta de micronutrientes es vital. Sin ellos, numerosas funciones normales como las reacciones qu\u00edmicas del metabolismo o la producci\u00f3n de energ\u00eda no ser\u00edan posibles. Una deficiencia podr\u00eda impedir al cuerpo perder peso.<\/span><\/p>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><strong>Una cena sana e hipocal\u00f3rica no tiene por qu\u00e9 no ser deliciosa<\/strong><\/h3>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">Paso 5<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">Prep\u00e1rate una deliciosa comida integral por la noche. La alimentaci\u00f3n integral o basal es una alimentaci\u00f3n completa compuesta por carbohidratos, prote\u00ednas, grasas, vitaminas, fibra y minerales.<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">A continuaci\u00f3n, te propongo 3 ricas recetas de comida integral para tu dieta equilibrada semanal:<\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><span class=\"has-inline-color has-secondary-color\">Ensalada de remolacha con garbanzos y queso feta<\/span><\/li><\/ol>\n\n\n\n<p><em><span class=\"has-inline-color has-secondary-color\">Ingredientes:<\/span><\/em><\/p>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">200 g remolacha, cocida<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">100 g garbanzos de lata<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">70 g queso feta, 9 % grasa<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">1 cebolleta<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">1,5 pimientos<\/span><\/p>\n\n\n\n<p><em><span class=\"has-inline-color has-secondary-color\">Aderezo:<\/span><\/em><\/p>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">1,5 cucharadas aceite de oliva<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">3 cucharadas vinagre bals\u00e1mico<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">0,5 cucharada mostaza<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">1 cucharada miel<\/span><\/p>\n\n\n\n<p><em><span class=\"has-inline-color has-secondary-color\">Especias:<\/span><\/em><\/p>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">Eneldo<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">Sal<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">Pimienta<\/span><\/p>\n\n\n\n<p><em><span class=\"has-inline-color has-secondary-color\">Elaboraci\u00f3n:<\/span><\/em><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><span class=\"has-inline-color has-secondary-color\">Escurre los garbanzos y vi\u00e9rtelos en una ensaladera grande.<\/span><\/li><li><span class=\"has-inline-color has-secondary-color\">Corta la remolacha en dados peque\u00f1os y la cebolleta en aros finos.<\/span><\/li><li><span class=\"has-inline-color has-secondary-color\">Retira el tallo y las semillas del pimiento y l\u00e1valo. Corta el pimiento y el queso feta en trozos peque\u00f1os y a\u00f1\u00e1delos a la ensaladera, junto al resto de verduras.<\/span><\/li><li><span class=\"has-inline-color has-secondary-color\">Para el aderezo, mezcla el aceite con el vinagre, la mostaza y la miel. Condimenta con las especias a tu gusto y vi\u00e9rtelo sobre la ensalada.<\/span><\/li><li><span class=\"has-inline-color has-secondary-color\">Sirve la ensalada adornada con eneldo o perejil.<\/span><\/li><\/ol>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">\u00a1Te deseo mucho \u00e9xito y adem\u00e1s que disfrutes con el plan de 5 pasos para adelgazar!<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">Comparte tu experiencia en Instagram y etiqu\u00e9tanos en tu historia.<\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">IG CLU: <a href=\"https:\/\/www.instagram.com\/clu_you_es\/\">clu_you_es<\/a><\/span><\/p>\n\n\n\n<p><span class=\"has-inline-color has-secondary-color\">IG Viktoria: <a href=\"https:\/\/www.instagram.com\/vifitnesscoaching_\/\">vifitnesscoaching_<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span>\u00bfA\u00f1o nuevo, vida nueva? Si te has fijado en esto, probablemente buscas una dieta para bajar de peso rapido. Queremos animarte a perseguir tus objetivos, pero siempre teniendo en cuenta de que tu salud es lo m\u00e1s importante. Nuestra experta nutricionista, Viktoria Hobein (coach de fitness y alimentaci\u00f3n con un programa genial llamado VIFITNESS), ha [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-cuerpo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Una dieta equilibrada semanal para perder peso<\/title>\n<meta name=\"description\" content=\"\u00a1Por fin una dieta sencilla, intuitiva y saludable! 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