{"id":1097,"date":"2021-02-02T14:03:18","date_gmt":"2021-02-02T13:03:18","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?p=1097"},"modified":"2021-03-08T17:50:16","modified_gmt":"2021-03-08T16:50:16","slug":"aprendiendo-a-meditar-que-es-mindfulness-y-para-que-sirve","status":"publish","type":"post","link":"https:\/\/www.clu-you.com\/blog\/aprendiendo-a-meditar-que-es-mindfulness-y-para-que-sirve\/?lang=es","title":{"rendered":"Aprendiendo a meditar: \u00bfQu\u00e9 es Mindfulness? \u00bfY para qu\u00e9 sirve?"},"content":{"rendered":"Tiempo de lectura:<\/span> 3<\/span> minutos<\/span><\/span>\n

La sociedad actual es una sociedad estresada que nos llama a no parar. Y la mayor\u00eda de las personas nos hemos comprometido con este estilo de vida a costa de nuestra propia salud y equilibrio. Es como estar castigados a no detenernos, para lograr alcanzar la felicidad de cada momento. Y que no se nos escape nada, y que no nos vayamos a perder de nada<\/em> (ya sea en el \u00e1mbito laboral, social, \u00f3 familiar). M\u00faltiples actividades, m\u00faltiples obligaciones, m\u00faltiples cosas que hacer y que disfrutar.<\/span><\/p>\n\n\n\n

La meditaci\u00f3n es b\u00e1sicamente una herramienta que te puede ayudar a poner el freno. A dirigir tu mirada y tu atenci\u00f3n a ti mismo.<\/span><\/p>\n\n\n\n

\"\u00bfLlevas<\/figure><\/div>\n\n\n\n

\u00bfPero qu\u00e9 es la meditaci\u00f3n? La meditaci\u00f3n es una pr\u00e1ctica que regula el cuerpo y la mente activando la atenci\u00f3n. <\/span><\/p>\n\n\n\n

\u00bfQu\u00e9 es Mindfulness<\/strong>?<\/span><\/h2>\n\n\n\n

Mindfulness es un estado de atenci\u00f3n abierta a la totalidad de nuestra experiencia , en la cual se pone en pr\u00e1ctica la atenci\u00f3n en el momento presente, con una actitud de aceptaci\u00f3n, apertura a la experiencia y sobre todo sin juzgar. En ese sentido, el concepto de Mindfulness se utiliza m\u00e1s que para designar una pr\u00e1ctica de meditacion guiada corta, una actitud <\/em>de consciencia plena que proviene de prestar atenci\u00f3n al momento presente sin juzgar las propias sensaciones, emociones o pensamientos. Muchas veces se denomina „meditaci\u00f3n mindful“ o „meditaci\u00f3n tipo Mindfulness“ a las meditaciones que se practican en el marco de esta experiencia o actitud de atenci\u00f3n plena. La meditaci\u00f3n es una pr\u00e1ctica necesaria para alcanzar esta experiencia.<\/span><\/p>\n\n\n\n

El Mindfulness o la atenci\u00f3n plena m\u00e1s que una experiencia intelectual, es una  experiencia de car\u00e1cter vivencial, que se debe entrenar; y que no es de car\u00e1cter religioso aunque deriva principalmente de las ense\u00f1anzas budistas.<\/span><\/p>\n\n\n\n

\u00bfCu\u00e1les son los beneficios de practicar Mindfulness o MBSR?<\/span><\/strong><\/h2>\n\n\n\n

El Mindfulness ha demostrado m\u00faltiples beneficios no s\u00f3lo a nivel psicol\u00f3gico sino fisiol\u00f3gico, que han recibido creciente apoyo cient\u00edfico en los \u00faltimos a\u00f1os. Por esta raz\u00f3n, se han desarrollado varios programas e intervenciones en el \u00e1mbito de la salud basados en el Mindfulness. El primer programa de reducci\u00f3n de estr\u00e9s basado en el Mindfulness (MBSR; Mindfulness-based stress reduction<\/em>) se desarroll\u00f3 en 1977 a partir de la integraci\u00f3n de ense\u00f1anzas budistas (meditaci\u00f3n vipassana), otras pr\u00e1cticas contemplativas (como el Zen y el yoga) y teor\u00edas psicol\u00f3gicas de estr\u00e9s y afrontamiento para el cuidado de la salud. Desde entonces, han surgido varios programas e intervenciones basados en la pr\u00e1ctica o conceptos del Mindfulness para promover el bienestar y reducir el malestar psicol\u00f3gico y fisiol\u00f3gico, con resultados positivos en el fortalecimiento del sistema inmunol\u00f3gico, reducci\u00f3n de estr\u00e9s, depresi\u00f3n, dolores cr\u00f3nicos, trastornos de sue\u00f1o, entre otros.<\/span><\/p>\n\n\n\n

Mindfulness: mucho m\u00e1s que una meditaci\u00f3n guiada corta<\/em><\/span><\/strong><\/h2>\n\n\n\n

El Mindfulness es mucho m\u00e1s que una t\u00e9cnica de relajaci\u00f3n, aunque la relajaci\u00f3n sea muchas veces uno de los efectos de practicar Mindfulness. Es una experiencia, implica un entrenamiento constante , una actitud de atenci\u00f3n y apertura que permite que las personas seamos plenamente conscientes de nuestras sensaciones, emociones, pensamientos y medio ambiente.<\/span><\/p>\n\n\n\n

De esta manera, el Mindfulness es una herramienta excelente para ayudarnos a encontrar el balance de nuestro cuerpo y nuestra mente. \u00bfQuieres saber m\u00e1s sobre esta estrategia y otros tips para encontrar tu Balance? S\u00edgue nuestro Clu Balance Blog<\/a>, un blog creado para mujeres que quieren encontrar su balance.<\/strong><\/span><\/p>\n\n\n\n

Bishop SR, Lau M, Shapiro S, et al. Mindfulness: a proposed operational definition. Clin Psychol Sci Pract 2004; 11:230\u201341.<\/a><\/p>\n\n\n\n

Cahn BR. Meditation states and traits: EEG, ERP, and neuroimaging studies. J Psychol Bull. 2006 Mar; 132(2):180-211.<\/a><\/p>\n\n\n\n

Escuela de Atenci\u00f3n Plena. Mindfulness basado en la tradici\u00f3n budista. 2020. www.eaplena.es<\/a><\/span><\/p>\n\n\n\n

Schuman-Olivier Z, Trombka, Lovas D, Brewer JA, Vago DR, Gawande R, Dunne JP, Lazar SW, Loucks EB, Fulwiler C. Mindfulness and Behavior Change. Harv Rev Psychiatry<\/a>. 2020 Nov-Dec; 28(6): 371\u2013394.doi: 10.1097\/HRP.0000000000000277<\/a><\/span><\/p>\n\n\n\n

\"\"\/
Sobre el autor<\/a><\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

Tiempo de lectura:<\/span> 3<\/span> minutos<\/span><\/span>La sociedad actual es una sociedad estresada que nos llama a no parar. Y la mayor\u00eda de las personas nos hemos comprometido con este estilo de vida a costa de nuestra propia salud y equilibrio. Es como estar castigados a no detenernos, para lograr alcanzar la felicidad de cada momento. Y que no se nos escape […]<\/p>\n","protected":false},"author":4,"featured_media":1295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-1097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-de-tu-mente"],"yoast_head":"\nAprendiendo a meditar:\u00bfQu\u00e9 es Mindfulness? Clu Balance Blog<\/title>\n<meta name=\"description\" content=\"Si est\u00e1s estresada y necesitas una herramienta que te ayude a minimizar los efectos del estr\u00e9s, este art\u00edculo introductorio sobre Mindfulness es para ti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clu-you.com\/blog\/aprendiendo-a-meditar-que-es-mindfulness-y-para-que-sirve\/?lang=es\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aprendiendo a meditar:\u00bfQu\u00e9 es Mindfulness? Clu Balance Blog\" \/>\n<meta property=\"og:description\" content=\"Si est\u00e1s estresada y necesitas una herramienta que te ayude a minimizar los efectos del estr\u00e9s, este art\u00edculo introductorio sobre Mindfulness es para ti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clu-you.com\/blog\/aprendiendo-a-meditar-que-es-mindfulness-y-para-que-sirve\/?lang=es\" \/>\n<meta property=\"og:site_name\" content=\"Clu Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-02T13:03:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-08T16:50:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/01\/Meditation-e1612882031980.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1066\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dr. Victoria Soell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Victoria Soell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/aprendiendo-a-meditar-que-es-mindfulness-y-para-que-sirve\\\/?lang=es#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/aprendiendo-a-meditar-que-es-mindfulness-y-para-que-sirve\\\/?lang=es\"},\"author\":{\"name\":\"Dr. Victoria Soell\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/person\\\/871ba2fcc898d889376efd4b661114c9\"},\"headline\":\"Aprendiendo a meditar: \u00bfQu\u00e9 es Mindfulness? \u00bfY para qu\u00e9 sirve?\",\"datePublished\":\"2021-02-02T13:03:18+00:00\",\"dateModified\":\"2021-03-08T16:50:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/aprendiendo-a-meditar-que-es-mindfulness-y-para-que-sirve\\\/?lang=es\"},\"wordCount\":711,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/aprendiendo-a-meditar-que-es-mindfulness-y-para-que-sirve\\\/?lang=es#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Meditation-e1612882031980.png\",\"articleSection\":[\"Balance de tu mente\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/aprendiendo-a-meditar-que-es-mindfulness-y-para-que-sirve\\\/?lang=es#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/aprendiendo-a-meditar-que-es-mindfulness-y-para-que-sirve\\\/?lang=es\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/aprendiendo-a-meditar-que-es-mindfulness-y-para-que-sirve\\\/?lang=es\",\"name\":\"Aprendiendo a meditar:\u00bfQu\u00e9 es Mindfulness? Clu Balance Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/aprendiendo-a-meditar-que-es-mindfulness-y-para-que-sirve\\\/?lang=es#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/aprendiendo-a-meditar-que-es-mindfulness-y-para-que-sirve\\\/?lang=es#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Meditation-e1612882031980.png\",\"datePublished\":\"2021-02-02T13:03:18+00:00\",\"dateModified\":\"2021-03-08T16:50:16+00:00\",\"description\":\"Si est\u00e1s estresada y necesitas una herramienta que te ayude a minimizar los efectos del estr\u00e9s, este art\u00edculo introductorio sobre Mindfulness es para ti.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/aprendiendo-a-meditar-que-es-mindfulness-y-para-que-sirve\\\/?lang=es#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/aprendiendo-a-meditar-que-es-mindfulness-y-para-que-sirve\\\/?lang=es\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/aprendiendo-a-meditar-que-es-mindfulness-y-para-que-sirve\\\/?lang=es#primaryimage\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Meditation-e1612882031980.png\",\"contentUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Meditation-e1612882031980.png\",\"width\":1600,\"height\":1066,\"caption\":\"Achtsamkeitstraining: mehr als eine gef\u00fchrte Meditation\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/aprendiendo-a-meditar-que-es-mindfulness-y-para-que-sirve\\\/?lang=es#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mind Balance\",\"item\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/category\\\/clu-mind-balance\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Aprendiendo a meditar: \u00bfQu\u00e9 es Mindfulness? \u00bfY para qu\u00e9 sirve?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/\",\"name\":\"Clu Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#organization\",\"name\":\"Clu Blog\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/cropped-cropped-clu_logo_72dpi_rgb.png\",\"contentUrl\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/cropped-cropped-clu_logo_72dpi_rgb.png\",\"width\":850,\"height\":850,\"caption\":\"Clu Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/#\\\/schema\\\/person\\\/871ba2fcc898d889376efd4b661114c9\",\"name\":\"Dr. Victoria Soell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/294004c63d419fd96fcfd10cc6c727286b70664ed462e418d615bf31db68fe6a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/294004c63d419fd96fcfd10cc6c727286b70664ed462e418d615bf31db68fe6a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/294004c63d419fd96fcfd10cc6c727286b70664ed462e418d615bf31db68fe6a?s=96&d=mm&r=g\",\"caption\":\"Dr. Victoria Soell\"},\"url\":\"https:\\\/\\\/www.clu-you.com\\\/blog\\\/author\\\/clu\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aprendiendo a meditar:\u00bfQu\u00e9 es Mindfulness? Clu Balance Blog","description":"Si est\u00e1s estresada y necesitas una herramienta que te ayude a minimizar los efectos del estr\u00e9s, este art\u00edculo introductorio sobre Mindfulness es para ti.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.clu-you.com\/blog\/aprendiendo-a-meditar-que-es-mindfulness-y-para-que-sirve\/?lang=es","og_locale":"de_DE","og_type":"article","og_title":"Aprendiendo a meditar:\u00bfQu\u00e9 es Mindfulness? Clu Balance Blog","og_description":"Si est\u00e1s estresada y necesitas una herramienta que te ayude a minimizar los efectos del estr\u00e9s, este art\u00edculo introductorio sobre Mindfulness es para ti.","og_url":"https:\/\/www.clu-you.com\/blog\/aprendiendo-a-meditar-que-es-mindfulness-y-para-que-sirve\/?lang=es","og_site_name":"Clu Blog","article_published_time":"2021-02-02T13:03:18+00:00","article_modified_time":"2021-03-08T16:50:16+00:00","og_image":[{"width":1600,"height":1066,"url":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/01\/Meditation-e1612882031980.png","type":"image\/png"}],"author":"Dr. Victoria Soell","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Dr. Victoria Soell","Gesch\u00e4tzte Lesezeit":"4\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.clu-you.com\/blog\/aprendiendo-a-meditar-que-es-mindfulness-y-para-que-sirve\/?lang=es#article","isPartOf":{"@id":"https:\/\/www.clu-you.com\/blog\/aprendiendo-a-meditar-que-es-mindfulness-y-para-que-sirve\/?lang=es"},"author":{"name":"Dr. Victoria Soell","@id":"https:\/\/www.clu-you.com\/blog\/#\/schema\/person\/871ba2fcc898d889376efd4b661114c9"},"headline":"Aprendiendo a meditar: \u00bfQu\u00e9 es Mindfulness? \u00bfY para qu\u00e9 sirve?","datePublished":"2021-02-02T13:03:18+00:00","dateModified":"2021-03-08T16:50:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.clu-you.com\/blog\/aprendiendo-a-meditar-que-es-mindfulness-y-para-que-sirve\/?lang=es"},"wordCount":711,"commentCount":0,"publisher":{"@id":"https:\/\/www.clu-you.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.clu-you.com\/blog\/aprendiendo-a-meditar-que-es-mindfulness-y-para-que-sirve\/?lang=es#primaryimage"},"thumbnailUrl":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/01\/Meditation-e1612882031980.png","articleSection":["Balance de tu mente"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.clu-you.com\/blog\/aprendiendo-a-meditar-que-es-mindfulness-y-para-que-sirve\/?lang=es#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.clu-you.com\/blog\/aprendiendo-a-meditar-que-es-mindfulness-y-para-que-sirve\/?lang=es","url":"https:\/\/www.clu-you.com\/blog\/aprendiendo-a-meditar-que-es-mindfulness-y-para-que-sirve\/?lang=es","name":"Aprendiendo a meditar:\u00bfQu\u00e9 es Mindfulness? Clu Balance Blog","isPartOf":{"@id":"https:\/\/www.clu-you.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.clu-you.com\/blog\/aprendiendo-a-meditar-que-es-mindfulness-y-para-que-sirve\/?lang=es#primaryimage"},"image":{"@id":"https:\/\/www.clu-you.com\/blog\/aprendiendo-a-meditar-que-es-mindfulness-y-para-que-sirve\/?lang=es#primaryimage"},"thumbnailUrl":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/01\/Meditation-e1612882031980.png","datePublished":"2021-02-02T13:03:18+00:00","dateModified":"2021-03-08T16:50:16+00:00","description":"Si est\u00e1s estresada y necesitas una herramienta que te ayude a minimizar los efectos del estr\u00e9s, este art\u00edculo introductorio sobre Mindfulness es para ti.","breadcrumb":{"@id":"https:\/\/www.clu-you.com\/blog\/aprendiendo-a-meditar-que-es-mindfulness-y-para-que-sirve\/?lang=es#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.clu-you.com\/blog\/aprendiendo-a-meditar-que-es-mindfulness-y-para-que-sirve\/?lang=es"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.clu-you.com\/blog\/aprendiendo-a-meditar-que-es-mindfulness-y-para-que-sirve\/?lang=es#primaryimage","url":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/01\/Meditation-e1612882031980.png","contentUrl":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/01\/Meditation-e1612882031980.png","width":1600,"height":1066,"caption":"Achtsamkeitstraining: mehr als eine gef\u00fchrte Meditation"},{"@type":"BreadcrumbList","@id":"https:\/\/www.clu-you.com\/blog\/aprendiendo-a-meditar-que-es-mindfulness-y-para-que-sirve\/?lang=es#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.clu-you.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Mind Balance","item":"https:\/\/www.clu-you.com\/blog\/category\/clu-mind-balance\/"},{"@type":"ListItem","position":3,"name":"Aprendiendo a meditar: \u00bfQu\u00e9 es Mindfulness? \u00bfY para qu\u00e9 sirve?"}]},{"@type":"WebSite","@id":"https:\/\/www.clu-you.com\/blog\/#website","url":"https:\/\/www.clu-you.com\/blog\/","name":"Clu Blog","description":"","publisher":{"@id":"https:\/\/www.clu-you.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.clu-you.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/www.clu-you.com\/blog\/#organization","name":"Clu Blog","url":"https:\/\/www.clu-you.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.clu-you.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2020\/11\/cropped-cropped-clu_logo_72dpi_rgb.png","contentUrl":"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2020\/11\/cropped-cropped-clu_logo_72dpi_rgb.png","width":850,"height":850,"caption":"Clu Blog"},"image":{"@id":"https:\/\/www.clu-you.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.clu-you.com\/blog\/#\/schema\/person\/871ba2fcc898d889376efd4b661114c9","name":"Dr. Victoria Soell","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/294004c63d419fd96fcfd10cc6c727286b70664ed462e418d615bf31db68fe6a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/294004c63d419fd96fcfd10cc6c727286b70664ed462e418d615bf31db68fe6a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/294004c63d419fd96fcfd10cc6c727286b70664ed462e418d615bf31db68fe6a?s=96&d=mm&r=g","caption":"Dr. Victoria Soell"},"url":"https:\/\/www.clu-you.com\/blog\/author\/clu\/"}]}},"_links":{"self":[{"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/posts\/1097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/comments?post=1097"}],"version-history":[{"count":7,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/posts\/1097\/revisions"}],"predecessor-version":[{"id":1607,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/posts\/1097\/revisions\/1607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/media\/1295"}],"wp:attachment":[{"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/media?parent=1097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/categories?post=1097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.clu-you.com\/blog\/wp-json\/wp\/v2\/tags?post=1097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}