{"id":641,"date":"2021-01-21T11:33:54","date_gmt":"2021-01-21T10:33:54","guid":{"rendered":"https:\/\/www.clu-you.com\/blog\/?page_id=641"},"modified":"2022-02-24T00:18:50","modified_gmt":"2022-02-23T23:18:50","slug":"balance-de-tu-mente","status":"publish","type":"page","link":"https:\/\/www.clu-you.com\/blog\/balance-de-tu-mente\/?lang=es","title":{"rendered":"Balance de tu mente"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuto<\/span><\/span>\n<div class=\"wp-block-columns alignwide are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/01\/Cluyou026-683x1024.jpg\" alt=\"\" class=\"wp-image-3142\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/01\/Cluyou026-683x1024.jpg 683w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/01\/Cluyou026-200x300.jpg 200w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/01\/Cluyou026-768x1152.jpg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/01\/Cluyou026-1024x1536.jpg 1024w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/01\/Cluyou026-1365x2048.jpg 1365w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/01\/Cluyou026-1200x1800.jpg 1200w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/01\/Cluyou026-1980x2970.jpg 1980w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2022\/01\/Cluyou026-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-pullquote\"><blockquote><p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\"><em>Temas<\/em>\u00a0que me han inspirado, que me han sido \u00fatiles o que me han hecho cambiar formas de pensar y de actuar para ser m\u00e1s feliz. Estas\u00a0<em>Ideas<\/em>\u00a0presentadas en estos art\u00edculos se basan en teor\u00edas psicol\u00f3gicas, opiniones de expertos y\/o  en mi propia experiencia. <\/mark><\/p><cite><em><span class=\"has-inline-color has-secondary-color\">Dr. Victoria Soell<\/span><\/em><\/cite><\/blockquote><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"articulos\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\">Art\u00edculos<\/mark><\/h2>\n\n\n<ul class=\"wp-block-latest-posts__list is-grid columns-2 has-author alignwide wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><a href=\"https:\/\/www.clu-you.com\/blog\/deine-eigene-inklusivitaet-fuehrt-zu-einer-besseren-inklusiven-gesellschaft\/\" aria-label=\"Deine eigene Inklusivit\u00e4t f\u00fchrt zu einer besseren, inklusiven Gesellschaft.\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-540488002-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Inklusive und integrative Denkweise f\u00e4ngt bereits bei unseren Kinden an. Lebe sie ihnen vor und sie haben die Chance in einer besseren Welt zu leben.\u00a0 Dr. Victoria S\u00f6ll. &gt; Clu Balance Blog\" style=\"max-width:1024px;max-height:1024px;\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-540488002-1024x683.jpg 1024w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-540488002-300x200.jpg 300w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-540488002-768x512.jpg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-540488002-1536x1024.jpg 1536w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-540488002-2048x1365.jpg 2048w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-540488002-1200x800.jpg 1200w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-540488002-1980x1320.jpg 1980w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.clu-you.com\/blog\/deine-eigene-inklusivitaet-fuehrt-zu-einer-besseren-inklusiven-gesellschaft\/\">Deine eigene Inklusivit\u00e4t f\u00fchrt zu einer besseren, inklusiven Gesellschaft.<\/a><div class=\"wp-block-latest-posts__post-author\">von Dr. Victoria Soell<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><a href=\"https:\/\/www.clu-you.com\/blog\/die-bedeutung-der-sprache-bei-der-foerderung-eines-inklusiven-mindset\/\" aria-label=\"Die Bedeutung der Sprache bei der F\u00f6rderung eines inklusiven Mindset\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/05\/DE_ES_May_C-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Der erste Schritt zur integrativen Gesellschaft ist ein bewusster Umgang mit der Sprache: Vermeide generell sexistische, rassistische und diskriminierende Elemente im t\u00e4glichen Sprachgebrauch.\" style=\"max-width:1024px;max-height:1024px;\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/05\/DE_ES_May_C-1024x683.jpg 1024w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/05\/DE_ES_May_C-300x200.jpg 300w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/05\/DE_ES_May_C-768x512.jpg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/05\/DE_ES_May_C.jpg 1200w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.clu-you.com\/blog\/die-bedeutung-der-sprache-bei-der-foerderung-eines-inklusiven-mindset\/\">Die Bedeutung der Sprache bei der F\u00f6rderung eines inklusiven Mindset<\/a><div class=\"wp-block-latest-posts__post-author\">von Dr. Victoria Soell<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><a href=\"https:\/\/www.clu-you.com\/blog\/2313\/\" aria-label=\"Wie bringe ich meinem Kind das Lernen bei (Metakognition)\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/05\/DE_ES_May_B-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Richtiges Lernen ist bei Kindern die Grundvoraussetzung zur optimalen Bew\u00e4ltigung der vor ihnen liegenden Lebensaufgaben.\" style=\"max-width:1024px;max-height:1024px;\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/05\/DE_ES_May_B-1024x683.jpg 1024w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/05\/DE_ES_May_B-300x200.jpg 300w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/05\/DE_ES_May_B-768x512.jpg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/05\/DE_ES_May_B.jpg 1200w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.clu-you.com\/blog\/2313\/\">Wie bringe ich meinem Kind das Lernen bei (Metakognition)<\/a><div class=\"wp-block-latest-posts__post-author\">von Dr. Victoria Soell<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><a href=\"https:\/\/www.clu-you.com\/blog\/soziale-distanzierung-und-enge-ist-stress-fuer-dich-und-deine-kinder\/\" aria-label=\"Soziale Distanzierung: Anti-Stress Tipps f\u00fcr dich und deine Kinder\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/05\/DE_ES_May_A-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Soziale Distanzierung und Enge sind oft ein gro\u00dfes Problem f\u00fcr einen selber und die Kinder. Ich f\u00fchle mich einsam- So wird der Umgang damit leichter.\u00a0 Dr. Victoria S\u00f6ll. &gt; Clu Balance Blog\" style=\"max-width:1024px;max-height:1024px;\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/05\/DE_ES_May_A-1024x683.jpg 1024w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/05\/DE_ES_May_A-300x200.jpg 300w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/05\/DE_ES_May_A-768x512.jpg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/05\/DE_ES_May_A.jpg 1200w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.clu-you.com\/blog\/soziale-distanzierung-und-enge-ist-stress-fuer-dich-und-deine-kinder\/\">Soziale Distanzierung: Anti-Stress Tipps f\u00fcr dich und deine Kinder<\/a><div class=\"wp-block-latest-posts__post-author\">von Dr. Victoria Soell<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><a href=\"https:\/\/www.clu-you.com\/blog\/moderner-lebenslauf-vorbereitet-von-der-personalexpertin-saskia-sarmiento\/\" aria-label=\"Moderner Lebenslauf:  Vorbereitet von der Personalexpertin Saskia Sarmiento\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/04\/April_D_-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"max-width:1024px;max-height:1024px;\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/04\/April_D_-1024x683.jpg 1024w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/04\/April_D_-300x200.jpg 300w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/04\/April_D_-768x512.jpg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/04\/April_D_.jpg 1200w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.clu-you.com\/blog\/moderner-lebenslauf-vorbereitet-von-der-personalexpertin-saskia-sarmiento\/\">Moderner Lebenslauf:  Vorbereitet von der Personalexpertin Saskia Sarmiento<\/a><div class=\"wp-block-latest-posts__post-author\">von Saskia Sarmiento<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><a href=\"https:\/\/www.clu-you.com\/blog\/befreie-dich-von-negativen-gedanken-hoer-auf-zu-gruebeln-und-versuche-trotz-all-deiner-schwierigkeiten-gluecklich-zu-sein\/\" aria-label=\"Befreie dich von negativen Gedanken, h\u00f6r auf zu Gr\u00fcbeln und versuche trotz all deiner Schwierigkeiten gl\u00fccklich zu sein.\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/04\/April_C_-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Abstand nehmen um negative Gedanken loszuwerden -\" style=\"max-width:1024px;max-height:1024px;\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/04\/April_C_-1024x683.jpg 1024w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/04\/April_C_-300x200.jpg 300w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/04\/April_C_-768x512.jpg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/04\/April_C_.jpg 1200w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.clu-you.com\/blog\/befreie-dich-von-negativen-gedanken-hoer-auf-zu-gruebeln-und-versuche-trotz-all-deiner-schwierigkeiten-gluecklich-zu-sein\/\">Befreie dich von negativen Gedanken, h\u00f6r auf zu Gr\u00fcbeln und versuche trotz all deiner Schwierigkeiten gl\u00fccklich zu sein.<\/a><div class=\"wp-block-latest-posts__post-author\">von Dr. Victoria Soell<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><a href=\"https:\/\/www.clu-you.com\/blog\/lernstrategien-zur-metakognition-wozu-sie-hilfreich-sind\/\" aria-label=\"Lernstrategien zur Metakognition: Wozu sie hilfreich sind.\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/04\/April_B_-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Lernstrategien zur Metakognition: Wozu sie hilfreich sind\" style=\"max-width:1024px;max-height:1024px;\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/04\/April_B_-1024x683.jpg 1024w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/04\/April_B_-300x200.jpg 300w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/04\/April_B_-768x512.jpg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/04\/April_B_.jpg 1200w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.clu-you.com\/blog\/lernstrategien-zur-metakognition-wozu-sie-hilfreich-sind\/\">Lernstrategien zur Metakognition: Wozu sie hilfreich sind.<\/a><div class=\"wp-block-latest-posts__post-author\">von Dr. Victoria Soell<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><a href=\"https:\/\/www.clu-you.com\/blog\/selbstreflektion-und-lernprozess-wie-man-metakognitive-faehigkeiten-foerdert-um-bei-der-arbeit-erfolgreicher-zu-sein\/\" aria-label=\"Selbstreflektion und Lernprozess: Wie man Metakognitive F\u00e4higkeiten f\u00f6rdert, um bei der Arbeit erfolgreicher zu sein.\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/04\/April_A_-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Selbstreflektion und Lernprozess: Metakognitive F\u00e4higkeiten\" style=\"max-width:1024px;max-height:1024px;\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/04\/April_A_-1024x683.jpg 1024w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/04\/April_A_-300x200.jpg 300w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/04\/April_A_-768x512.jpg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/04\/April_A_.jpg 1200w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.clu-you.com\/blog\/selbstreflektion-und-lernprozess-wie-man-metakognitive-faehigkeiten-foerdert-um-bei-der-arbeit-erfolgreicher-zu-sein\/\">Selbstreflektion und Lernprozess: Wie man Metakognitive F\u00e4higkeiten f\u00f6rdert, um bei der Arbeit erfolgreicher zu sein.<\/a><div class=\"wp-block-latest-posts__post-author\">von Dr. Victoria Soell<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><a href=\"https:\/\/www.clu-you.com\/blog\/wie-kann-man-sich-als-frau-in-der-arbeitswelt-behaupten-tipps-fuer-das-bewerbungsschreiben-und-das-vorstellungsgespraech\/\" aria-label=\"Wie kann man sich als Frau in der Arbeitswelt behaupten? Tipps f\u00fcr das Bewerbungsschreiben und das Vorstellungsgespr\u00e4ch\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/03\/March_C-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Tipps f\u00fcr das Bewerbungsschreiben und das Vorstellungsgespr\u00e4ch\" style=\"max-width:1024px;max-height:1024px;\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/03\/March_C-1024x683.jpg 1024w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/03\/March_C-300x200.jpg 300w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/03\/March_C-768x512.jpg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/03\/March_C-1536x1024.jpg 1536w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/03\/March_C-2048x1365.jpg 2048w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/03\/March_C-scaled-e1615218167794.jpg 1200w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/03\/March_C-1980x1320.jpg 1980w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.clu-you.com\/blog\/wie-kann-man-sich-als-frau-in-der-arbeitswelt-behaupten-tipps-fuer-das-bewerbungsschreiben-und-das-vorstellungsgespraech\/\">Wie kann man sich als Frau in der Arbeitswelt behaupten? Tipps f\u00fcr das Bewerbungsschreiben und das Vorstellungsgespr\u00e4ch<\/a><div class=\"wp-block-latest-posts__post-author\">von Saskia Sarmiento<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><a href=\"https:\/\/www.clu-you.com\/blog\/frau-auslaenderin-mutter-und-clu-co-founder-mich-selbst-zu-empowern-oder-wie-ich-an-meinen-herausforderungen-gewachsen-bin\/\" aria-label=\"Frau, Ausl\u00e4nderin, Mutter und Clu Co-founder: Mich selbst zu empowern, oder wie ich an meinen Herausforderungen gewachsen bin\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/03\/March_E_I-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Frau, Ausl\u00e4nderin, Mutter und Clu Co-founder\" style=\"max-width:1024px;max-height:1024px;\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/03\/March_E_I-1024x683.jpg 1024w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/03\/March_E_I-300x200.jpg 300w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/03\/March_E_I-768x512.jpg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/03\/March_E_I-1536x1024.jpg 1536w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/03\/March_E_I-2048x1365.jpg 2048w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/03\/March_E_I-scaled-e1615194911838.jpg 1200w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/03\/March_E_I-1980x1320.jpg 1980w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.clu-you.com\/blog\/frau-auslaenderin-mutter-und-clu-co-founder-mich-selbst-zu-empowern-oder-wie-ich-an-meinen-herausforderungen-gewachsen-bin\/\">Frau, Ausl\u00e4nderin, Mutter und Clu Co-founder: Mich selbst zu empowern, oder wie ich an meinen Herausforderungen gewachsen bin<\/a><div class=\"wp-block-latest-posts__post-author\">von Dr. Victoria Soell<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><a href=\"https:\/\/www.clu-you.com\/blog\/ist-es-moeglich-empowered-zu-werden-auch-wenn-es-uns-psychisch-nicht-gut-geht\/\" aria-label=\"Ist es m\u00f6glich, empowered zu werden, auch wenn es uns psychisch nicht gut geht\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/03\/March_D_I-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Das Geheimnis sich selbst zu st\u00e4rken - empowern\" style=\"max-width:1024px;max-height:1024px;\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/03\/March_D_I-1024x683.jpg 1024w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/03\/March_D_I-300x200.jpg 300w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/03\/March_D_I-768x512.jpg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/03\/March_D_I-1536x1024.jpg 1536w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/03\/March_D_I-2048x1365.jpg 2048w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/03\/March_D_I-scaled-e1615194346994.jpg 1200w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/03\/March_D_I-1980x1320.jpg 1980w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.clu-you.com\/blog\/ist-es-moeglich-empowered-zu-werden-auch-wenn-es-uns-psychisch-nicht-gut-geht\/\">Ist es m\u00f6glich, empowered zu werden, auch wenn es uns psychisch nicht gut geht<\/a><div class=\"wp-block-latest-posts__post-author\">von Dr. Victoria Soell<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><a href=\"https:\/\/www.clu-you.com\/blog\/frauen-empowerment-oder-frauenpower-5-schritte-dein-lebensziel-zu-erreichen\/\" aria-label=\"Frauen Empowerment oder Frauenpower: 5 Schritte dein Lebensziel zu erreichen\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"440\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/03\/March_A_I_-1024x776.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"max-width:1024px;max-height:1024px;\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/03\/March_A_I_-1024x776.jpg 1024w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/03\/March_A_I_-300x227.jpg 300w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/03\/March_A_I_-768x582.jpg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/03\/March_A_I_.jpg 1199w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.clu-you.com\/blog\/frauen-empowerment-oder-frauenpower-5-schritte-dein-lebensziel-zu-erreichen\/\">Frauen Empowerment oder Frauenpower: 5 Schritte dein Lebensziel zu erreichen<\/a><div class=\"wp-block-latest-posts__post-author\">von Dr. Victoria Soell<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><a href=\"https:\/\/www.clu-you.com\/blog\/wie-kannst-du-dich-als-frau-in-der-arbeitswelt-behaupten-tipps-fuer-den-einstellungsprozess\/\" aria-label=\"Wie kannst du dich als Frau in der Arbeitswelt behaupten? Tipps f\u00fcr den Einstellungsprozess\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"341\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/03\/March_B_1.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Vorbereitung Vorstellungsgespr\u00e4ch\" style=\"max-width:1024px;max-height:1024px;\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/03\/March_B_1.jpg 512w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/03\/March_B_1-300x200.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.clu-you.com\/blog\/wie-kannst-du-dich-als-frau-in-der-arbeitswelt-behaupten-tipps-fuer-den-einstellungsprozess\/\">Wie kannst du dich als Frau in der Arbeitswelt behaupten? 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https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/02\/Home-Office-I-1536x1024.jpg 1536w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/02\/Home-Office-I-2048x1365.jpg 2048w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/02\/Home-Office-I-scaled-e1612214710784.jpg 1200w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/02\/Home-Office-I-1980x1320.jpg 1980w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.clu-you.com\/blog\/stressbewaeltigung-von-telearbeit-home-office\/\">Stressbew\u00e4ltigung von\u00a0Telearbeit \/ Home Office<\/a><div class=\"wp-block-latest-posts__post-author\">von Dr. Victoria Soell<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><a href=\"https:\/\/www.clu-you.com\/blog\/resilienz-foerdern-als-anti-stress-puffer\/\" aria-label=\"Resilienz f\u00f6rdern als Anti Stress Puffer\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"386\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/02\/Vicky-Resilienz-II-1024x682.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Resilienz f\u00f6rdern als Anti Stress Puffer - Clu Balance Blog\" style=\"max-width:1024px;max-height:1024px;\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/02\/Vicky-Resilienz-II-1024x682.jpg 1024w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/02\/Vicky-Resilienz-II-300x200.jpg 300w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/02\/Vicky-Resilienz-II-768x512.jpg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/02\/Vicky-Resilienz-II-1536x1023.jpg 1536w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/02\/Vicky-Resilienz-II-e1612213844820.jpg 1200w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.clu-you.com\/blog\/resilienz-foerdern-als-anti-stress-puffer\/\">Resilienz f\u00f6rdern als Anti Stress Puffer<\/a><div class=\"wp-block-latest-posts__post-author\">von Dr. Victoria Soell<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><a href=\"https:\/\/www.clu-you.com\/blog\/akzeptanz-eine-losungsorientierte-strategie-zum-stress-abbauen\/\" aria-label=\"Akzeptanz: Eine l\u00f6sungsorientierte Strategie zum Stress abbauen\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"386\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/02\/Bild-Vicky-Julian-Feb_E-1024x682.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Akzeptanz: L\u00f6sungsorientierte Strategie zum Stress abbauen\" style=\"max-width:1024px;max-height:1024px;\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/02\/Bild-Vicky-Julian-Feb_E-1024x682.jpg 1024w, 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href=\"https:\/\/www.clu-you.com\/blog\/achtsamkeitstraining-eine-der-strategien-gegen-schlafpobleme\/\">Achtsamkeitstraining: eine der Strategien gegen Schlafpobleme<\/a><div class=\"wp-block-latest-posts__post-author\">von Dr. Victoria Soell<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><a href=\"https:\/\/www.clu-you.com\/blog\/aktive-stressbewaltigung-mit-achtsamkeitstraining-4-tipps-fur-einsteiger\/\" aria-label=\"Aktive Stressbew\u00e4ltigung mit Achtsamkeitstraining: 4 Tipps f\u00fcr Einsteiger\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_7540-1024x683.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"Aktive Stressbew\u00e4ltigung mit Achtsamkeitstraining\" style=\"max-width:1024px;max-height:1024px;\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_7540-1024x683.jpeg 1024w, 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class=\"wp-block-latest-posts__featured-image aligncenter\"><a href=\"https:\/\/www.clu-you.com\/blog\/achtsamkeitstraining-mehr-als-eine-gefuhrte-meditation\/\" aria-label=\"Achtsamkeitstraining: mehr als eine gef\u00fchrte Meditation\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"386\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/01\/Meditation-1024x682.png\" class=\"attachment-large size-large wp-post-image\" alt=\"Achtsamkeitstraining: mehr als eine gef\u00fchrte Meditation\" style=\"max-width:1024px;max-height:1024px;\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/01\/Meditation-1024x682.png 1024w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/01\/Meditation-300x200.png 300w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/01\/Meditation-768x512.png 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/01\/Meditation-1536x1023.png 1536w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/01\/Meditation-e1612882031980.png 1200w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.clu-you.com\/blog\/achtsamkeitstraining-mehr-als-eine-gefuhrte-meditation\/\">Achtsamkeitstraining: mehr als eine gef\u00fchrte Meditation<\/a><div class=\"wp-block-latest-posts__post-author\">von Dr. Victoria Soell<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><a href=\"https:\/\/www.clu-you.com\/blog\/wie-bringe-ich-koerper-und-geist-in-balance-um-gluecklich-zu-sein\/\" aria-label=\"Wohlbefinden: K\u00f6rper und Geist in Balance zu bringen, um gl\u00fccklich zu sein\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/01\/DSC_0655-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Wohlbefinden: K\u00f6rper und 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class=\"wp-block-latest-posts__featured-image aligncenter\"><a href=\"https:\/\/www.clu-you.com\/blog\/foerdere-die-resilienz-deiner-kinder\/\" aria-label=\"F\u00f6rdere die Resilienz deiner Kinder!\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2020\/12\/titelbild-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"max-width:1024px;max-height:1024px;\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2020\/12\/titelbild-1024x683.jpg 1024w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2020\/12\/titelbild-300x200.jpg 300w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2020\/12\/titelbild-768x512.jpg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2020\/12\/titelbild.jpg 1200w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.clu-you.com\/blog\/foerdere-die-resilienz-deiner-kinder\/\">F\u00f6rdere die Resilienz deiner Kinder!<\/a><div class=\"wp-block-latest-posts__post-author\">von Dr. Victoria Soell<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><a href=\"https:\/\/www.clu-you.com\/blog\/die-4-goldenen-regeln-wie-dich-dein-kind-versteht\/\" aria-label=\"Die 4 goldenen Regeln wie dich dein Kind versteht\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2020\/12\/titelbild-2-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"xxx\" style=\"max-width:1024px;max-height:1024px;\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2020\/12\/titelbild-2-1024x683.jpg 1024w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2020\/12\/titelbild-2-300x200.jpg 300w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2020\/12\/titelbild-2-768x512.jpg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2020\/12\/titelbild-2.jpg 1200w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.clu-you.com\/blog\/die-4-goldenen-regeln-wie-dich-dein-kind-versteht\/\">Die 4 goldenen Regeln wie dich dein Kind versteht<\/a><div class=\"wp-block-latest-posts__post-author\">von Dr. Victoria Soell<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><a href=\"https:\/\/www.clu-you.com\/blog\/stressregulierung-in-zeiten-des-covid-19\/\" aria-label=\"Stressregulierung in Zeiten von Covid-19\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/01\/titelbild-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"max-width:1024px;max-height:1024px;\" srcset=\"https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/01\/titelbild-1024x683.jpg 1024w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/01\/titelbild-300x200.jpg 300w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/01\/titelbild-768x512.jpg 768w, https:\/\/www.clu-you.com\/blog\/wp-content\/uploads\/2021\/01\/titelbild.jpg 1200w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/www.clu-you.com\/blog\/stressregulierung-in-zeiten-des-covid-19\/\">Stressregulierung in Zeiten von Covid-19<\/a><div class=\"wp-block-latest-posts__post-author\">von Dr. Victoria Soell<\/div><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuto<\/span><\/span>Temas\u00a0que me han inspirado, que me han sido \u00fatiles o que me han hecho cambiar formas de pensar y de actuar para ser m\u00e1s feliz. Estas\u00a0Ideas\u00a0presentadas en estos art\u00edculos se basan en teor\u00edas psicol\u00f3gicas, opiniones de expertos y\/o en mi propia experiencia. Dr. Victoria Soell Art\u00edculos<\/p>\n","protected":false},"author":4,"featured_media":3142,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-641","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Clu Balance Blog: Desestresa tu vida y disfr\u00fatala plenamente<\/title>\n<meta name=\"description\" content=\"La Dr. Victoria Soell, Psic\u00f3loga y doctorada en Ciencias de la Salud nos ofrece tips para llevar una vida m\u00e1s consciente y m\u00e1s plena en Balance para tu mente\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clu-you.com\/blog\/balance-de-tu-mente\/?lang=es\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" 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